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All Journal ACTIVE: Journal of Physical Education, Sport, Health and Recreation JOSSAE (Journal of Sport Science and Education)
Billah, Tafriyadhur Risa
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Be Fit Bye Fat Sebagai Metode Peningkatan Derajat Kebugaran Jasmani Pegawai Pertamina MOR IV Semarang Irawan, Fajar Awang; Romadhoni, Syahru; Permana, Dhias Fajar Widya; Billah, Tafriyadhur Risa; Hadi, Hadi
Journal of Sport Science and Education Vol 6, No 1 (2021)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p67-73

Abstract

The purpose of this study was to find out the degree of physical fitness and increase knowledge about the management of physical activity and healthy diet through methods to reduce obesity and overweight rates of Pertamina MOR IV Semarang employees. The method of implementation of this research is Pretest posttest experiment . The total participants were 44 Pertamina MOR IV Semarang internal employees and willing to be  participants in this research was shown by completing the willingness sheet to be a participant. The instruments used are a measurement of body mass index (BMI) and physical fitness and exercise assistance. The results of this study overview found that employees experienced an increase of 41 employees (93.18 %) while that did not increase by 3 Employees (6.82 %). the results showed that there was an increase in the  ercentage rate of physical fitness degree and a significant increase in strength levels compared to the decrease through the program "BE FIT BYE FAT" against Pertamina MOR IV Semarang employees.  
The biomechanics Analysis of the Suitability of Horse Kicking for Junior Athletes in the Single Arts Category Jepara Regency Billah, Tafriyadhur Risa; Rahayu, Setya; Irawan, Fajar Awang; Setiawan, Ipang
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 3 (2023)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v12i3.70716

Abstract

This study aims to determine the suitability of the movement of horse kicks which is one of the movements that is considered to have the highest artistic beauty, horse kicks are considered to have a high level of difficulty compared to other movement techniques. horse kick is an attack in the art category that is effective for generating high points. The type of research used is quantitative descriptive analysis using the observation method. The sample for this study was athletes in the junior singles arts category in Jepara district, totaling 10 athletes. This study used data analysis techniques using Kinovea software version 0.9.5. Based on the results of the motion suitability analysis in the implementation phase, stages one to 3 obtained an average of 2.12. The results of this study indicate that all horse kick movement indicators are included in the "appropriate" criteria. There needs to be a significant improvement and increase in movement by using guidelines that are in accordance with the applicable rules in order to get maximum movement and fall into the very appropriate category, through improving the performance movement to the maximum so that it is worth competing in and preventing mistakes that risk causing injury to athletes.
Co-Authors Dhias Fajar Widya Permana Fajar Awang Irawan Hadi Hadi Ipang Setiawan Romadhoni, Syahru Setya Rahayu