Billah, Tafriyadhur Risa
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Be Fit Bye Fat Sebagai Metode Peningkatan Derajat Kebugaran Jasmani Pegawai Pertamina MOR IV Semarang Irawan, Fajar Awang; Romadhoni, Syahru; Permana, Dhias Fajar Widya; Billah, Tafriyadhur Risa; Hadi, Hadi
Journal of Sport Science and Education Vol 6, No 1 (2021)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p67-73

Abstract

The purpose of this study was to find out the degree of physical fitness and increase knowledge about the management of physical activity and healthy diet through methods to reduce obesity and overweight rates of Pertamina MOR IV Semarang employees. The method of implementation of this research is Pretest posttest experiment . The total participants were 44 Pertamina MOR IV Semarang internal employees and willing to be  participants in this research was shown by completing the willingness sheet to be a participant. The instruments used are a measurement of body mass index (BMI) and physical fitness and exercise assistance. The results of this study overview found that employees experienced an increase of 41 employees (93.18 %) while that did not increase by 3 Employees (6.82 %). the results showed that there was an increase in the  ercentage rate of physical fitness degree and a significant increase in strength levels compared to the decrease through the program "BE FIT BYE FAT" against Pertamina MOR IV Semarang employees.  
The biomechanics Analysis of the Suitability of Horse Kicking for Junior Athletes in the Single Arts Category Jepara Regency Billah, Tafriyadhur Risa; Rahayu, Setya; Irawan, Fajar Awang; Setiawan, Ipang
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 12 No 3 (2023)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v12i3.70716

Abstract

This study aims to determine the suitability of the movement of horse kicks which is one of the movements that is considered to have the highest artistic beauty, horse kicks are considered to have a high level of difficulty compared to other movement techniques. horse kick is an attack in the art category that is effective for generating high points. The type of research used is quantitative descriptive analysis using the observation method. The sample for this study was athletes in the junior singles arts category in Jepara district, totaling 10 athletes. This study used data analysis techniques using Kinovea software version 0.9.5. Based on the results of the motion suitability analysis in the implementation phase, stages one to 3 obtained an average of 2.12. The results of this study indicate that all horse kick movement indicators are included in the "appropriate" criteria. There needs to be a significant improvement and increase in movement by using guidelines that are in accordance with the applicable rules in order to get maximum movement and fall into the very appropriate category, through improving the performance movement to the maximum so that it is worth competing in and preventing mistakes that risk causing injury to athletes.
Be Fit Bye Fat Sebagai Metode Peningkatan Derajat Kebugaran Jasmani Pegawai Pertamina MOR IV Semarang Irawan, Fajar Awang; Romadhoni, Syahru; Permana, Dhias Fajar Widya; Billah, Tafriyadhur Risa; Hadi, Hadi
Journal of Sport Science and Education Vol 6 No 1 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p67-73

Abstract

The purpose of this study was to find out the degree of physical fitness and increase knowledge about the management of physical activity and healthy diet through methods to reduce obesity and overweight rate of Pertamina MOR IV Semarang employees. The method of implementation of this research is Pretest posttest experiment . The total participants were 44 Pertamina MOR IV Semarang internal employees and willing to be participants in this research was shown by completing the willingness sheet to be a participant. The instruments used are a measurement of body mass index (BMI) and physical fitness and exercise assistance. The results of this study overview found that employees experienced an increase of 41 employees (93.18 %) while that did not increase by 3 Employees (6.82 %). the results showed that there was an increase in the percentage rate of physical fitness degree and a significant increase in strength levels compared to the decrease through the program "BE FIT BYE FAT" against Pertamina MOR IV Semarang employees.
Dibalik gerakan tendangan double pencak silat: Kajian sistematik dalam analisis biomekanika Irawan, Fajar Awang; Billah, Tafriyadhur Risa; Sahri, Sahri; Indardi, Nanang; Rahesti, Nonik
Jurnal Pedagogi Olahraga dan Kesehatan Vol 4, No 2 (2023)
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jpok.v4i2.19406

Abstract

Tujuan dari penelitian ini adalah untuk mengintegrasikan beberapa informasi yang di muat dalam sebuah resume tentang biomekanika tendangan double dalam olaharaga beladiri pencak silat. Basis data yang digunakan dalam penelitian ini mengacu pada Wiley, Idokan Poland Association, PubMed, Cendekia, Schoolar dan beberapa jurnal relevan yang berhubungan dengan Tendangan Samping dan Pencak Silat. Sumber mengacu pada data sejak 2021 hingga 1998 tertua untuk mendapatkan sumber terkait tendangan double pencak silat. Gerakan kaki atlet saat akan melakukan gerakan tendangan double masih belum tepat dalam membentuk gerakan sesuai standar kaidah IPSI  sehingga tendangan yang dihasilkan kurang maksimal. Kesimpulan yang diperoleh adalah tendangan double dalam olahraga beladiri pencak silat memiliki teknik yang sulit di banding tendangan lainnya. Seorang atlet silat harus memiliki akurasi, kecepatan, kebenaran, ketepatan dan sudut segment tubuh dalam sebuah pertandingan terlebih lagi dalam melakukan gerak tendangan double. Analisa gerakan tendangan double atlet harus sesuai dengan ilmu mekanika diperlukan agar dapat dilakukan perbaikan serta atlet dapat melakukan gerakan tendangan double lebih efektif, efisien dan meminimalisir resiko cedera saat bertanding. Penelitian selanjutnya diharapkan mampu menganalisis dan mengidentifikasi peforma secara detail terkait komponen kondisi fisik.  Behind the double kick movement of pencak silat: A systematic review in biomechanical analysis Abstract: This study aims to integrate some of the information in a resume about the biomechanics of double kicks in pencak silat martial arts. The database used in this study refers to Wiley, Idokan Poland Association, PubMed, Cendekia, Schoolar, and several relevant journals related to Kick Side and Pencak Silat. Sources refer to the oldest data from 2021 to 1998 to obtain sources related to pencak silat double kicks. The athlete's foot movement when going to do a double kick is still not right in forming a movement according to the IPSI standard rules, so the resulting kick is less than optimal. The conclusion obtained is that a silat athlete must have the accuracy, speed, correctness, accuracy, and body segment angles in a match, especially in doing double kicks. The analysis of the athlete's double kick movement must be in accordance with the necessary mechanics so that improvements can be made and the athlete can perform the double kick movement more effectively and efficiently and minimize the risk of injury when competing. Future research is expected to be able to analyze and identify performance in detail related to the components of physical conditions.