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Elhaqe, Qintarazany Marayattaqiezza
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PENGARUH LATIHAN VISUALISASI DAN KEPERCAYAAN DIRI TERHADAP PRESTASI ATLET UKM PANAHAN UNNES Elhaqe, Qintarazany Marayattaqiezza
Unnes Journal of Sport Sciences Vol 5 No 2 (2021): October Edition
Publisher : Unnes Journal of Sport Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (331.773 KB)

Abstract

Mental training must be essential for archery athletes as archery is an individual sport. However mental training is still being neglected in any archery training program. The purpose of this research is to determine the effect of visualization training and confidence on the achievement of athletes of student activity unit in UNNES. This research is using an experimental research with One Group Pretest and Posttest design. The instrument used is confidence questionnaire and archery score result test. The research subject is nine archery athletes of student activity unit in UNNES. Data analysis technique uses regression test and paired sample t-test. The result of regression test, the value (sig) 0,009 < 0,05 and the paired sample t test archery score results is t count 2,573 > t table 1,860 with significant level 0,033 < (0,05). As for the self confidence data the value t count 4,203 > t table 1,860 with significant level is 0,003 < 0,05. Based on calculation, it is concluded that 1) there is an effect of visualization exercises on athlete achievement, 2) there is increase in self confidence on achievement results in archers. Advice: 1) for archers who have low self confidence level and score test result can be fixed by using visualization exercises, 2) for coach to pay more attention to the form of mental training, 3) to researchers can do research with a wider samples and add comparison variables.
PENGARUH LATIHAN VISUALISASI DAN KEPERCAYAAN DIRI TERHADAP PRESTASI ATLET UKM PANAHAN UNNES Elhaqe, Qintarazany Marayattaqiezza
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (331.773 KB) | DOI: 10.15294/ujoss.v5i2.49900

Abstract

Mental training must be essential for archery athletes as archery is an individual sport. However mentaltraining is still being neglected in any archery training program. The purpose of this research is todetermine the effect of visualization training and confidence on the achievement of athletes of studentactivity unit in UNNES. This research is using an experimental research with One Group Pretest andPosttest design. The instrument used is confidence questionnaire and archery score result test. Theresearch subject is nine archery athletes of student activity unit in UNNES. Data analysis technique usesregression test and paired sample t-test. The result of regression test, the value (sig) 0,009 < 0,05 and thepaired sample t test archery score results is t count 2,573 > t table 1,860 with significant level 0,033 <(0,05). As for the self confidence data the value t count 4,203 > t table 1,860 with significant level is 0,003< 0,05. Based on calculation, it is concluded that 1) there is an effect of visualization exercises on athleteachievement, 2) there is increase in self confidence on achievement results in archers. Advice: 1) for archerswho have low self confidence level and score test result can be fixed by using visualization exercises, 2) forcoach to pay more attention to the form of mental training, 3) to researchers can do research with a widersamples and add comparison variables.
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