Article Per Year (5 Year)
p-Index From 2021 - 2026
0.408
P-Index
This Author published in this journals
All Journal Unnes Journal of Sport Sciences
Suwita, Yossa
Unknown Affiliation
Education

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
Efektivitas Model Latihan Jump to Box dan Double Leg Cone Hop terhadap Peningkatan Akurasi Heading Suwita, Yossa
Unnes Journal of Sport Sciences Vol 5 No 2 (2021): October Edition
Publisher : Unnes Journal of Sport Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (191.262 KB)

Abstract

Latihan jump to box dan double leg cone hop merupakan bentuk latihan pliometrik yang dapat meningkatkan kekuatan daya ledak otot tungkai. Rumusan masalah dalam penelitian ini adalah adakah pengaruh latihan jump to box dan latihan double leg cone hop terhadap heading serta manakah yang paling efektif dari kedua latihan tersebut. Penelitian ini bertujuan mengetahui pengaruh dari kedua latihan pliometrik dan hasil yang paling efektif dari kedua latihan pliometrik terhadap akurasi heading. Penelitian ini menggunakan metode eksperimen dengan menggunakan pendekatan kuantitatif. Populasi penelitian adalah seluruh pemain SSB Salatiga FC dengan sampel sebanyak 20 pemain. Hasil penelitian menunjukkan pengaruh latihan jump to box lebih efektif dibandingkan latihan double leg cone hop terhadap peningkatan akurasi heading yang diterapkan pada pemain SSB Salatiga FC KU 16–18 tahun. Simpulan dalam penelitian adalah latihan jump to box lebih efektif dibandingkan latihan double leg cone hop. Saran untuk pemain sepakbola dapat menerapkan latihan jump to box untuk meningkatkan akurasi heading.
Efektivitas Model Latihan Jump to Box dan Double Leg Cone Hop terhadap Peningkatan Akurasi Heading Suwita, Yossa
Unnes Journal of Sport Sciences Vol 5 No 2 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (191.262 KB) | DOI: 10.15294/ujoss.v5i2.50064

Abstract

Jump to box and double leg cone hop exercises are forms of plyometric training. Theformulation of the research problem is whether there is an effect of jump to box exercise anddouble leg cone hop exercise on heading and which is the most effective of the twoexercises. This study aims to determine the effect of the two plyometric exercises and themost effective results of the two plyometric exercises on heading accuracy. This study usesan experimental method using a quantitative approach. The population of this study wereall players of SSB Salatiga FC, so the number of research samples were 20 players. Thefindings showed that the effect of jump to box exercise was more effective than double legcone hop exercise on increasing heading accuracy applied to SSB Salatiga FC KU players16-18 years old. The conclusion indicated that jump to box exercise is more effective thanthe double leg cone hop exercise. For the suggestion, soccer players can apply jump to boxexercises to improve the heading accuracy.
Co-Authors