Article Per Year (5 Year)
p-Index From 2021 - 2026
0.61
P-Index
This Author published in this journals
All Journal Jurnal Ilmu-Ilmu Kesehatan Jurnal Ilmu-Ilmu Kesehatan Sekolah Tinggi Ilmu Kesehatan Garuda Putih Jurnal Abdimas Kesehatan
Meilani, Estu
Unknown Affiliation
Education Health Professions Medicine & Pharmacology Nursing Public Health

Published : 3 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 3 Documents
Search

 1 
The Effect of Skipping Exercise on Endurance Level among Adolescents aged 15-18 years in Gribin Volleyball Community Surabaya Raudah, Quds; Meilani, Estu; Wardani, Nurul Kusuma
Jurnal Ilmu-Ilmu Kesehatan Vol 11 No 1 (2025): JURNAL ILMU-ILMU KESEHATAN
Publisher : Sekolah Tinggi Ilmu Kesehatan Garuda Putih

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52741/jiikes.v11i1.125

Abstract

Background: The most frequently encountered problem of individuals who are in transition period from childhood to adulthood is deteriorated cardiorespiratory endurance due to low physical activity. Adolescents had low physical activity because of their sedentary lifestyle. The exercise that could boost their cardiorespiratory endurance is long duration exercise with moderate intensity, such as skipping exercise. Objectives: This study aimed to evaluate the effect of skipping exercise on the endurance level of adolescents age 15-18 years in Gribin Volleyball Community, Surabaya. Methods: This study utilized an experimental analytics method with pre-test and post-test with control group design. The sample consisted of members Gribin Volleyball Community Surabaya aged 15-18 years. The endurance level was evaluated using PACER test, then the data was analyzed using Shapiro-Wilk test for normality prior to the next analysis. Then, in order to compare the data in-between and between groups, Paired T-test, Wilcoxon Signed Rank test, and Mann-Whitney U test were performed. Results: The mean of post-test VO2Max in the control group was 20.80 ± 0.94 ml/kg/min, while the mean of post-test VO2Max in the intervention group was 23.64 ± 1.85 ml/kg/min. The Mann-Whitney U test results showed a significant different of the post-test VO2Max between group with p-value of 0.000 (P<0.05). Conclusion: The skipping exercise had a significant effect on improving endurance level among adolescents age 15-18 years in Gribin Volleyball Community, Surabaya. Keywords: adolescent, endurance, skipping exercise, PACER test
The Effect of Skipping Exercise on Endurance Level among Adolescents aged 15-18 years in Gribin Volleyball Community Surabaya Raudah, Quds; Meilani, Estu; Wardani, Nurul Kusuma
Jurnal Ilmu-Ilmu Kesehatan Vol 11 No 1 (2025): JURNAL ILMU-ILMU KESEHATAN
Publisher : Sekolah Tinggi Ilmu Kesehatan Garuda Putih

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52741/jiikes.v11i1.125

Abstract

Background: The most frequently encountered problem of individuals who are in transition period from childhood to adulthood is deteriorated cardiorespiratory endurance due to low physical activity. Adolescents had low physical activity because of their sedentary lifestyle. The exercise that could boost their cardiorespiratory endurance is long duration exercise with moderate intensity, such as skipping exercise. Objectives: This study aimed to evaluate the effect of skipping exercise on the endurance level of adolescents age 15-18 years in Gribin Volleyball Community, Surabaya. Methods: This study utilized an experimental analytics method with pre-test and post-test with control group design. The sample consisted of members Gribin Volleyball Community Surabaya aged 15-18 years. The endurance level was evaluated using PACER test, then the data was analyzed using Shapiro-Wilk test for normality prior to the next analysis. Then, in order to compare the data in-between and between groups, Paired T-test, Wilcoxon Signed Rank test, and Mann-Whitney U test were performed. Results: The mean of post-test VO2Max in the control group was 20.80 ± 0.94 ml/kg/min, while the mean of post-test VO2Max in the intervention group was 23.64 ± 1.85 ml/kg/min. The Mann-Whitney U test results showed a significant different of the post-test VO2Max between group with p-value of 0.000 (P<0.05). Conclusion: The skipping exercise had a significant effect on improving endurance level among adolescents age 15-18 years in Gribin Volleyball Community, Surabaya. Keywords: adolescent, endurance, skipping exercise, PACER test
Intervensi Mental-Ku sebagai Sarana Peningkatan Self Efficacy dan Menajemen Stress pada Lansia Desa Grogol, Kec. Sawoo, Kab. Ponorogo Kusumawardani, Winda; Putri, Berliana Devianti; Belqis, Belqis; Sari, Narta Nikita; Meilani, Estu; Putri, Inviana Agustin Dima
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 1 (2026): Januari
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i1.1050

Abstract

Mental health among the elderly is an essential aspect that is often overlooked due to changes in social roles, loneliness, and decreased productivity. This condition is also found among the elderly in Grogol Village, Sawoo District, Ponorogo Regency. This community service activity aimed to improve the knowledge and stress management skills of the elderly through the “Intervensi Mental-KU” program. The methods used included interactive counseling, Brain Gym exercises, and relaxation practices using easily accessible audiovisual media. A total of 70 participants took part in the activity, with pre-test and post-test evaluations conducted to measure changes in knowledge and stress management abilities. The results showed a significant improvement, where the “good” category increased from 11.4% to 61.4%, while the “poor” category decreased from 42.9% to 2.9%. This program effectively enhanced awareness, motivation, and psychological well-being among participants. This program can serve as a sustainable community-based model for improving mental health and quality of life among the elderly
Co-Authors Belqis, Belqis Berliana Devianti Putri Putri, Inviana Agustin Dima Raudah, Quds Sari, Narta Nikita Wardani, Nurul Kusuma Winda Kusumawardani