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All Journal International Journal of Community Service
Hairina Lestari, Devi
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Management of hypertension in the elderly with Defansi exercises Pefbrianti, Diana; Hairina Lestari, Devi; Noor Ifansyah, M
International Journal Of Community Service Vol. 4 No. 2 (2024): May 2024 (Indonesia - Ethiopia )
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v4i2.271

Abstract

There are still many elderly who experience hypertension, if hypertension does not show symptoms the elderly rarely seek treatment, the elderly rarely do physical activity, Individuals who experience hypertension often experience complex problems such as pain, anxiety, and low family support. So that individuals experience limitations in carrying out activities and are still dependent on others around them. This community service is carried out in the village Tambak Baru ilir Martapura District, Banjar Regency City South Kalimantan. The measurement results obtained data that the elderly who experienced hypertention in pre hypertention and grade 1 hypertention as much as 31.4% and majority the age is on 45-54 years old as much as 45.7%. Defansi exercise is effective in overcoming hypertention in the elderly. Defansi exercises make blood vessels more relaxed, the body will become healthier and will also cause a gradual decrease in blood pressure.
“Te’undur” Techniques for Sleep Disorders Hairina Lestari, Devi; Pefbrianti, Diana
International Journal Of Community Service Vol. 3 No. 3 (2023): August 2023 (Indonesia - Malaysia - Philippines - South Korea )
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijcs.v3i3.203

Abstract

Individuals who have hypertension often experience Complex issues such as sleep disturbances, pain, anxiety, and family support are low. So that individuals experience limitations in carrying out activities and are still dependent on other people around him. Non-pharmacological interventions with The retreat method can have a positive impact on the elderly who experience sleep disorders due to hypertension to maintain its life and always respond to the environment Surrounding. This community service is carried out in the village Tambak Baru ilir Martapura District, Banjar Regency City South Kalimantan. The measurement results obtained data that the elderly who experienced mild sleep disorders as much as 81.8% and those who experienced moderate sleep disorders as much as 18.2%. Te'undur is effective in overcoming sleep problems in the elderly caused by hypertension.Te'undur technique can provide relaxation / calm to respondents spiritually by saying istighfar or hamdalah accompanied by deep breathing techniques and loosening the muscles of the body.
Co-Authors Diana Pefbrianti Noor Ifansyah, M