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All Journal Jurnal Kebidanan Journal of Applied Health Management and Technology
Fina Nurul Azizah
Magister Terapan Kebidanan Poltekkes Kemenkes Semarang
Health Professions

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The Effectiveness of Progressive Muscle Relaxation and Mozart Music Therapy on Premenstrual Syndrome Stress Scores Fina Nurul Azizah; Sri Sumarni; Farida Sukowati; Suryati Kumorowulan
JURNAL KEBIDANAN Vol 11, No 1 (2021): April 2021
Publisher : Politeknik Kesehatan Kementerian Kesehatan Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jkb.v11i1.6278

Abstract

The incidence of premenstrual syndrome is high. Premenstrual syndrome sufferers feel disturbed with the symptoms. One of these symptoms is stress. Stress can reduced by progressive muscle relaxation and Mozart's music therapy. The purpose of study was to determine the effectiveness of progressive muscle relaxation and Mozart's Music therapy on the stress of premenstrual syndrome.This study used quasy experiment with nonquivalent control group design. The population was 89 midwifery students Health Polytechnic Semarang. The sample was 50 people divided into two groups with purposive sampling technique. The results showed there was an effect of progressive muscle relaxation on  premenstrual syndrome stress score (p-value : 0.001 ) with the average score decrease 5.32. It also showed that there was an effect of Mozart's Music therapy on premenstrual syndrome stress scores (p-value : 0.001 ) with the average score decrease 2.8. Different test between two groups was found that there were differences in effectiveness of progressive muscle relaxation and Mozart's music therapy on premenstrual syndrome stress scores (p-value : 0.008). Progressive muscle relaxation is more significant reducing premenstrual syndrome stress score.The research place suggested to apply progressive muscle relaxation and Mozart music therapy to students who experience stress in premenstrual syndrome
THE EFFECT OF PERSONAL HYGIENE EDUCATION USING A POCKETBOOK ON KNOWLEDGE, ATTITUDE, AND BEHAVIOR AMONG ADOLESCENTS Fina Nurul Azizah; Suparmi; Ulfah Musdalifah
Journal of Applied Health Management and Technology Vol. 8 No. 2 (2026): October 2026
Publisher : Postgraduate Program , Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jahmt.v8i2.16124

Abstract

Adolescence is a developmental stage characterized by major physical and psychosocial changes, during which proper personal hygiene is important for maintaining reproductive health. Inadequate hygiene may contribute to skin infections, urinary tract infections, and other reproductive health concerns. Pocketbooks provide a simple and accessible medium for delivering health education and may help strengthen adolescents’ knowledge, attitudes, and hygiene practices. However, limited evidence has compared their effectiveness with conventional lecture methods in community-based settings. This study evaluated the impact of pocketbook-assisted personal hygiene education on adolescents in Bandarharjo Village, Semarang. A quasi-experimental study using a pretest-posttest non-equivalent control group design involved 40 adolescents selected through total sampling. Participants were equally allocated to a pocketbook intervention group and a control group receiving PowerPoint-supported lectures. The Shapiro-Wilk, Wilcoxon Signed Rank, and Mann-Whitney U tests were used for statistical analysis. Significant pretest-to-posttest improvements in knowledge, attitude, and behaviour were identified in the pocketbook group (p<0.05), while no significant changes occurred in the control group. The intervention group also achieved significantly higher posttest knowledge and attitude scores (p=0.019 and p=0.031). Although posttest behaviour scores were higher in the control group, behavioural improvement was greater among pocketbook recipients (+2.30 vs. +0.05; p<0.001). Pocketbook-based education therefore demonstrated greater effectiveness than conventional lectures and may provide a feasible medium for community-based adolescent health promotion.
Co-Authors Farida Sukowati Sri Sumarni Suparmi Suparmi Suryati Kumorowulan Ulfah Musdalifah, Ulfah