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HUBUNGAN ANTARA AKTIVITAS FISIK DAN DURASI TIDUR DENGAN OBESITAS PADA SISWA SMA N 3 SEMARANG Dita Retno Anhhitasari; Cahyo Hunandar
JURNAL RISET GIZI Vol 3, No 1 (2015): Mei (2015)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v3i1.4319

Background: one of the nutritional problems in Indonesia is obesity. The prevalence of obesity among adolescents aged 13-15 years on the anthropometric index BMI / U is equal to 2.5% obesity (Riskesdas, 2013). Objective: to determine the relationship between physical activity and the duration of sleep with obesity in students of SMA N 3 Semarang Methods: his study included community nutrition research using a matchless case control design with 14 samples and controls of 14 samples. Data collected included anthropometric measurements, 2x24 hour physical activity with diary methods, sleep duration forms, personal data and general description of the school. The test used to determine the relationship between obesity and physical activity is the Fisher Exact Test, while the test used to determine the relationship between sleep duration and obesity is Chi Square Tests with α = 0.05 Results: Physical activity of SMA N 3 Semarang students compared to AMB which had mild activity in the case group was 100% while in the control group it was 50%, which had short sleep duration in 85.7% cases and 35.7% in controls. There is a significant relationship between physical activity and obesity (p = 0.006). There is a significant relationship between sleep duration and obesity (p = 0.007, OR = 10.8) and shows that samples that have short sleep duration are 10.8 times more at risk of obesity compared to samples that have sufficient sleep duration. Conclusion: there is a relationship between physical activity and sleep duration with obesity. It is recommended for the school to hold a weight assessment regularly every month and maximize physical activity activities during sports hours. For students to take a nap or be able to sleep before 10 o'clock at night.

PENGARUH PENDIDIKAN GIZI DENGAN MEDIA KARTU KUARTET TERHADAP KEBIASAAN SARAPAN, ASUPAN ENERGI DAN PROTEIN SARAPAN, DAN PENGETAHUAN GIZI TENTANG SARAPAN DI SDN PEDURUNGAN KIDUL 01 DAN 02 KOTA SEMARANG Farida Rahmah; Astidio Noviardhi; Setyo Prihatin; Cahyo Hunandar; Ana Yuliah Rahmawati
JURNAL RISET GIZI Vol 7, No 1 (2019): Mei (2019)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v7i1.4368

Background : Health education with the methods in games is more interesting than counseling methods in the classroom. The using of Quartet card media is the way as an alternative media to give information about the nutrition, which one using the game. Providing nutrition education through quartet card media is expected to increase breakfast habits, breakfast energy and protein intake and nutrition knowledge especially for elementary school.Objectives : To determine the effect of nutrition education on quartet card media on breakfast habits, breakfast energy and protein intake and nutritional knowledge about breakfast in elementary school students. Method : This study used the quasy experiment method with a pre test, post test and control group design. The Sampling was done by randomly to get 26 treatment samples and 26 control samples at the Elementary School in Pedurungan Kidul 01 and 02 Semarang City. The data collected were sample identity card (name, age, gender, parental education, parental work), breakfast habits, breakfast energy and protein intake and nutritional knowledge about breakfast. Data was collected by interview and answering the questionnaire. The results of bivariate analysis using the Paired T-Test, Wilxocon, Independent T-Test and Mann Whitney test.Results : There was an effect of increasing breakfast habits by an average of 1.71 ± 0.58, an increase in the amount of breakfast energy and protein intake and nutritional knowledge in the treatment group and a decrease in breakfast habits by an average of -0.34 ± 0.12 in control group before and after providing nutrition education through quartet card media with a value of p 0.05.Conclusion : Quartet card media about breakfast increases breakfast habits, breakfast energy and protein intake and nutritional knowledge in the treatment group.

EFEKTIVITAS PEMBERIAN SMOOTHIES KOMBINASI ANEKA BUAH DAN SAYUR TERHADAP PERUBAHAN TEKANAN DARAH PADA WANITA DEWASA Ina Mutma’inah; Mohammad Jaelani; Cahyo Hunandar
JURNAL RISET GIZI Vol 6, No 1 (2018): Mei (2018)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v6i1.4293

Background : Hypertension is a long term condition in which blood pressure is higher than 140/90 mmHg. Antihypertensive drugs therapy took a long time and caused side effects so that further treatment is needed through non-pharmalogycal therapy such as the consumption of smoothies combination of various fruits and vegetables that contain high fiber and potassium.Objective : To determine the effectiveness of smoothies combination of various fruits and vegetables consumtion to changes in blood pressure change in adult women.Method : This research is a true experiment with Randomized Pre and Post Test Control Group Design. Sampling was done randomly to get 30 samples. Data collection were included by age, nutritional status, occupation, blood pressure data before and after treatment and fiber, sodium, potassium, calcium and magnesium intakes.Results : There was an effect of smoothies combination of various fruits and vegetables consumtion to decrease cytolic and diastolic blood pressure during the study with confounding variables of fiber, sodium, potassium and magnesium intake (p = 0.025 and p = 0.037).Conclusion : The average systolic and diastolic blood pressure in the treatment group were decreased after consumtion smoothies combination of various fruits and vegetables, while the control group tended to increased because they were not consume smoothies.

PENGARUH PENDIDIKAN GIZI DENGAN MEDIA KARTU KUARTET TERHADAP KEBIASAAN SARAPAN, ASUPAN ENERGI DAN PROTEIN SARAPAN, DAN PENGETAHUAN GIZI TENTANG SARAPAN DI SDN PEDURUNGAN KIDUL 01 DAN 02 KOTA SEMARANG Farida Rahmah; Astidio Noviardhi; Setyo Prihatin; Cahyo Hunandar; Ana Yuliah Rahmawati
JURNAL RISET GIZI Vol 7, No 1 (2019): Mei (2019)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v7i1.4368

Background : Health education with the methods in games is more interesting than counseling methods in the classroom. The using of Quartet card media is the way as an alternative media to give information about the nutrition, which one using the game. Providing nutrition education through quartet card media is expected to increase breakfast habits, breakfast energy and protein intake and nutrition knowledge especially for elementary school.Objectives : To determine the effect of nutrition education on quartet card media on breakfast habits, breakfast energy and protein intake and nutritional knowledge about breakfast in elementary school students. Method : This study used the quasy experiment method with a pre test, post test and control group design. The Sampling was done by randomly to get 26 treatment samples and 26 control samples at the Elementary School in Pedurungan Kidul 01 and 02 Semarang City. The data collected were sample identity card (name, age, gender, parental education, parental work), breakfast habits, breakfast energy and protein intake and nutritional knowledge about breakfast. Data was collected by interview and answering the questionnaire. The results of bivariate analysis using the Paired T-Test, Wilxocon, Independent T-Test and Mann Whitney test.Results : There was an effect of increasing breakfast habits by an average of 1.71 ± 0.58, an increase in the amount of breakfast energy and protein intake and nutritional knowledge in the treatment group and a decrease in breakfast habits by an average of -0.34 ± 0.12 in control group before and after providing nutrition education through quartet card media with a value of p 0.05.Conclusion : Quartet card media about breakfast increases breakfast habits, breakfast energy and protein intake and nutritional knowledge in the treatment group.

EFEKTIVITAS PEMBERIAN SMOOTHIES KOMBINASI ANEKA BUAH DAN SAYUR TERHADAP PERUBAHAN TEKANAN DARAH PADA WANITA DEWASA Ina Mutma’inah; Mohammad Jaelani; Cahyo Hunandar
JURNAL RISET GIZI Vol 6, No 1 (2018): Mei (2018)
Publisher : Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/jrg.v6i1.4293

Background : Hypertension is a long term condition in which blood pressure is higher than 140/90 mmHg. Antihypertensive drugs therapy took a long time and caused side effects so that further treatment is needed through non-pharmalogycal therapy such as the consumption of smoothies combination of various fruits and vegetables that contain high fiber and potassium.Objective : To determine the effectiveness of smoothies combination of various fruits and vegetables consumtion to changes in blood pressure change in adult women.Method : This research is a true experiment with Randomized Pre and Post Test Control Group Design. Sampling was done randomly to get 30 samples. Data collection were included by age, nutritional status, occupation, blood pressure data before and after treatment and fiber, sodium, potassium, calcium and magnesium intakes.Results : There was an effect of smoothies combination of various fruits and vegetables consumtion to decrease cytolic and diastolic blood pressure during the study with confounding variables of fiber, sodium, potassium and magnesium intake (p = 0.025 and p = 0.037).Conclusion : The average systolic and diastolic blood pressure in the treatment group were decreased after consumtion smoothies combination of various fruits and vegetables, while the control group tended to increased because they were not consume smoothies.

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