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All Journal Sport and Fitness Journal
Brigitta Brigitta
Udayana University
Social Sciences

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A THE EFFECT OF YOGA AND MINDFULNESS MEDITATION ON ALPHA-AMYLASE LEVEL Brigitta Brigitta; Latisha Lubianca; Jessica Jessica; Tania Rosa; Eka Diah; Nila Wahyuni; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p02

Abstract

In recent years, a lot of behavioral studies have shown that physical exercise and yoga have a positive impact on one’s physical and mental health. Yoga, which is increasingly used in the clinical setting of various mental and physical health problems, especially stress-related illnesses and concerns, has shown promising effects. This research is focused on evaluation of the stress levels in one’s body by measuring the levels of salivary stress marker alpha-amylase in accordance with yoga and mindful meditation. This study will focus on literature review using Boolean operator with databases from ScienceDirect, Pubmed, and Cochrane.
Co-Authors Eka Diah I Putu Gede Adiatmika Jessica Jessica Latisha Lubianca Nila Wahyuni Tania Rosa