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PENGARUH LATIHAN FINDERS KEEPERS TERHADAP KECEPATAN LARI PADA ATLET ATLETIK KABUPATEN SIAK Frederika Frentina Frederika Frentina; Ramadi Ramadi '; Ardiah Juita Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 1 (2016): Wisuda Februari 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstrack: Problem identification results show that there are exercises that can have a significant influence on the running speed on the track and field athletes. The issues raised in this research is, "Is there a finders keepers exercise influence on the speed run on runners Siak? The research hypothesis proposed in this study is that there is finders keepers exercise influence on the speed run on runners Siak. This study aims to determine the effect of exercise finders keepers against runners running speed on the Siak. This study is an experimental research. Research was conducted on Athletes Athletic Siak. The research data obtained and collected through preliminary tests (pretest) before being given treatment and final test (posttest) after being given treatment as much as 16 times with a frequency of 3 times in one week. Data were analyzed using analysis of comparative statistical data. Results of the analysis showed that there are significant finders keepers to speed training run at the Athletics athlete Siak. Based on comparative analysis of statistical data and generate tcount 7.41 ttabel 1,895. Tcount means is smaller than ttabel so that it can be concluded that there are significant finders keepers to speed training run at the Athletics athlete Siak. In other words finders keepers exercise effective influence on the running speed when used minimum of 16 sessions with a frequency of three times a week.Keywords: Finders Keepers Training, Running Speed.

HUBUNGAN PANJANG TUNGKAI DAN KEKUATAN OTOT TUNGKAI DENGAN HASIL LOMPAT JAUH GAYA JONGKOK SISWA KELAS VII SMP NEGERI 4 PEKANBARU Afdhol Zikri Afdhol Zikri; Ramadi Ramadi '; Ardiah Juita Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 1 (2016): Wisuda Februari 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract This study was performed using correlation research design that aims to identify some of the correlations between the independent variables and the dependent variable , by looking at the correlation between leg length and leg muscle strength in long jump results squat style . The independent variable is the length of the leg and leg muscle strength , the dependent variable is the result of long jump squat style . The population in this study were male students of class VII SMPN 4 Pekanbaru who enrolled as students in academic year 2013-2014 . Based on preliminary studies of samples taken by 30 male students. This study aims to determine the relationship of leg length and leg muscle strength with the results of the long jump squat style of class VII SMPN 4 Pekanbaru . The hypothesis of this study is that there is a relationship limb length and limb muscle strength with the results of the long jump squat style of male students of class VII SMPN 4 Pekanbaru . The Data collection to carry out tests of leg muscle strength by testing vertical jump and long jump test squat style . The technique of data analysis was performed using statistical analysis of the product moment correlation . Before the data was analyzed, the normalization test was used by using Liliefors Test and regression equation linearity test in advance to do tests with Test Liliefors normalization and at significance level of 0.05. The results of correlation analysis showed an association of leg muscle strength (X) with the results of the long jump squat style of class VII SMPN 4 Pekanbaru. Based on the analysis of data obtained r = 0.892 which is means those by using t test and the results are tcount ttable 4.679 and 1.990 . Means of t > t table . It can be concluded that Ho refused and H1 accepted . It shows a significant correlation between the two variables .Keywords : Limb Muscle Strength , Results Long Jump Squat Style

PENGARUH LATIHAN RUBBER CORD ELBOW CURL TERHADAP KEKUATAN OTOT LENGAN DAN BAHU EKSTRAKURIKULER VOLI PADA SISWA PUTRA SMP TELEKOMUNIKASI PEKANBARU Fadil Raflisah Yandra Raflisah Yandra; Ramadi Ramadi '; Ardiah Juita Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 1 (2016): Wisuda Februari 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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ABSTRACT: this research aimed to find out the effect of rubber cord elbow training to the strength of shoulder and arm muscles in volleyball extracurricular of male students of SMP Telekomunikasi Pekanbaru, so that the students be able to make an under service so the ball could reach the opponent area. The population of this experimental research was the male players of volleyball club of SMP Telekomunikasi Pekanbaru. The total number of the active players that joined the training was 10 players. The writer used Total Sampling technique to take the sample where this sampling takes all of the population as the sample (Sugiono, 2008: 124). The instrument of this research was Expanding Dynamometer, it was aimed to measure the strength of shoulder and arm muscles. Next, the data was processed using statistics, and the writer also used the level of significance 0,05 α to test the normality by using lilifurs-test. Therefore, the alternative hypothesis was an effect of rubber cord elbow training to the strength of shoulder and arm muscles in volleyball extracurricular of male students of SMP Telekomunikasi Pekanbaru. After being analyzed using t-test formula, the value of tobserve was 14.07 and the value of ttabel was 1.812, so Tobserve>Ttabel. Based on the data analysis, the average of pre-test was 14.7 and the average of pos-test was 17.5, so the data was normal. In conclusion, the rubber cord elbow curl training affect the strength of shoulder and arm muscles volleyball extracurricular of male students of SMP Telekomunikasi Pekanbaru.Keywords: Rubber Cord Elbow Curlr, the strength of shoulder and arm muscles.

PENGARUH LATIHAN CIRCUIT TRAINING TERHADAP DAYA TAHAN ATLET SEPAKBOLA SSB RUMBAI JUNIOR Deoledi Deoledi '; Ramadi Ramadi '; Ardiah Juita Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 1 (2016): Wisuda Februari 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract: The research was conduted determine effect of exercise Circuit Training againts endurance football athletes SSB Rumbai Junior, The method is experimental research, population is SSB Rumbai Junior 39 people, with a sample 16 people. Sampling technique that puporsive sampling. Instruments used in a research is running with distance 2,4 km, Afterwards, the data proccesed by statistics to examine the normality by using lilifors test at significance level 0,05α. Hypothesis there is a effect of exercise circuit training againts endurance football athletes SSB Rumbai Junior, Data from pretest Circuit Training test as colculated produce Lcount 0,137, Ltable 0,213. IT means Lcount< Ltable. Concluded the data pretest Endurance test were normally distributed. Post test data test produce Lcount 0,137, Ltable 0,213. IT means Lcount< Ltable. Concluded the data post Endurance test were normally distributed. By test analysis produce Tcount 2,595 and Ttable1,753 that Tcount > Ttable it can be concluded Ha accepted. Therefore, there is influence effect of exercise Circuit Training againts endurance football athletes SSB Rumbai JuniorKeyword: Effect of exercise Circuit Training againts Endurance

PENGARUH LATIHAN DODGE BALL TERHADAP KETERAMPILAN MENGGIRING BOLA PADA PEMAIN SEPAKBOLA SSB RUMBAI PRATAMA Yovi Tri Rizki Tri Rizki; Ramadi Ramadi '; Ardiah Juita Ardiah Juita
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 3, No 1 (2016): Wisuda Februari 2016
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract : This research was conducted to determine whether there are effects of exercise Dodge ball against the skills of dribble on the football players SSB Rumbai Pratama. This research is a form of research with experimental (Experimental), with a population of athletes football club SSB Rumbai Pratama, in this study all the data population 18 people. The instrument used in this study is to test the dribble, which aims to measure dribble skills with foot speed in changing direction. Afterthat, the data is processed with statistics, with test normality test at a significant level 0,05α lilifors. Hypothesis, there are significant effects of exercise Dodge ball against the skills of dribble on the football players SSB Rumbai Pratama.Based on T test analysis produced Tcount 1,915 and Ttable 1,740, meaning that Tcount > Ttable , data from pree test football dribble test produced Lcount 0,193 and Ltable 0,200 meaning that Lcount< Ltable, the data is normal, and data from post test football dribble test produced Lcount 0,191 and Ltable 0,200 meaning that Lcount< Ltable, the data is normal. then there are effects of exercise Dodge ball against the skills of dribble on the football players SSB Rumbai Pratama.Keywords: effects exercise Dodge Ball against the skills dribble

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