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EFFECT OF EXERCISE SKIP FOR HEIGHT TO POWER LEG MUSCLE IN THE MEN’S VOLLEYBALL TEAM PANTI SOSIAL BINA REMAJA (PSBR) RUMBAI PEKANBARU Nurbaeti '; Saripin '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 1 (2015): wisuda februari 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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ABSTRACT : The issues raised in this study is " What is the effect of exercise skip for height To power leg muscle In the men’s volleyball team Panti Sosial Bina Remaja (PSBR) Rumbai Pekanbaru?". This research is experimental research that aims to find out the effect of exercise skip for height To power leg muscle In the men’s volleyball team Panti Sosial Bina Remaja (PSBR) Rumbai Pekanbaru. Population used was the entire men’s volleyball team Panti Sosial Bina Remaja (PSBR) Rumbai Pekanbaru as many as 12 people.This study uses total sampling technique the entire population sampled. Based on the determination of sample, the sampel of 12 people. As the independent variable (x) was training skip for height while the dependent variable (y) is the power leg muscle. Were obtained and collected through the initial test and final test before and after exercise skip for height using a meansuring tool that is Vertical jump Test. The method of processing data using descriptive statistics calculations and to test the hypothesis using the t test. The hypothesis proposed in this study is the effect of exercise skip for height to power leg muscle In the men’s volleyball team Panti Sosial Bina Remaja (PSBR) Rumbai Pekanbaru.The results of the ttest produced 3,46 and 1,796 ttable at the significant level of 0.05. Means ttest> t table. It can be concluded that H0 is greater than the Ha. So, the conclusion is there is a significant effect of exercise skip for height to power leg muscle In the men’s volleyball team Panti Sosial Bina Remaja (PSBR) Rumbai Pekanbaru. Key Words: Exercise skip for height. Power leg muscle

HUBUNGAN KOORDINASI MATA DAN KAKI DENGAN KEMAMPUANSEPAK SILA DALAM PERMAINAN SEPAKTAKRAW PADA KLUBCENDANA KOTA PEKANBARU Wan Rahmad Hidayat Rahmad Hidayat; Saripin '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstrak: Masalah dalam penelitian ini adalah hasil observasi peneliti di lapangan bahwa pemain sepaktakraw Cendana Panam dalam sepak silapemain masih belum baik, hal ini terlihat pada saat menimang bola, bola jarang pas pada kaki bagian dalam sehingga bola sering jatuh dan tidak sesuai harapan yang diinginkan. Tujuan dalam penelitian ini untuk mengetahui hubungan koordinasi mata dan kaki dengan kemampuan sepak sila dalam permainan sepaktakraw pada club Cendana Kota Pekanbaru. Populasi dalam penelitian ini adalah pemain Klub Sepaktakraw Cendana Panam, yang terdiri dari 15 orang.Sampel penelitian ini menggunakan sampling jenuhyaitu teknik penentuan sampel bila semua anggota populasi digunakan sebagai sampel.Data yang diperoleh dari tes koordinasi mata dan kaki dan kemampuan sepak sila. Data di analisi dengan menggunakan korelasi product moment.Berdasarkan hasil penelitian bahwa terdapat hubungan yang kuat Koordinasi Mata dan Kaki dengan Kemampuan Sepak Sila Dalam Permainan Sepaktakraw Pada Klub Cendana Kota Pekanbaru. Kata Kunci: Koordinasi Mata dan Kaki, Kemampuan Sepak sila

HUBUNGAN KELENTUKAN OTOT PUNGGUNG DAN DAYA LEDAK OTOT TUNGKAI TERHADAP HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA PUTRA KELAS XI SMK TIGAMA PEKANBARU Richi Reza Putra Reza Putra; Saripin '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 1 (2015): wisuda februari 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstrak : This examination was done with using colleration examination design that has goal to investigate how far variables ( back muscle flexibility and limb muscle explosive power ) at once factor that hooked with other factors ( result high jump ). In this examination population that was used pekanbaru tigama senior high school xi grade male students. The population in this examination as much 25 people. For result waist muscle flexibility examination as much 25 samples, 3 people ( 12% ) have waist muscle flexibility with value range 14,40 -15,53 , than 5 people ( 20% ) have waist muscle flexibility with value range 15,54 – 16,67 , next 3 people (12% ) have waist muscle flexibility with value range 16,68 – 17,81 , whereas 5 people ( 20% ) have waist muscle flexibility with value range 17,82-18,95 , and 7 people ( 25% ) have waist muscle flexibility with value range 18,96-20,09 , and the last 2 people (8% ) have waist muscle flexibility with value range 20,10-21,23. For result limb muscle explosive power examination as much 25 samples, 1 people (4%) have limb muscle explosive power result with value range 1.10-1.27, than 4 people (16% have limb muscle explosive power result with value range 1.28-1.45, next 2 people (8%) have limb muscle explosive power result with value range 1.46-1.63, whereas 9 people (36%) have limb muscle explosive power result with value range 1.64-1.81, and 6 people (24%) have limb muscle explosive power result with value range 1.82-1.99, the last 3 people (12%) have limb muscle explosive power result with value range 2.00-2.17. F,or result squat model high jump examination as much 25 samples, 2 people (12%) have high jump result with value range 3.20-3.38, than 4 people (16%) have high jump result with value range 3.39-3.57, next 2 people (8%) have high jump result with value range 3.58-3.76, whereas 10 people (40%) have high jump result with value range 3.77-3.95, and 6 people (24%) have high jump with value range 3.96-4.14, the last 1 people (4%) have high jump with value range 4.15-4.33. Keywords : Back Muscle Flexibility, Limb Muscle Explosive Power, Squat Model High Jump

PENGARUH LATIHAN MULTIDIRECTIONAL HURDLE JUMPS TERHADAP DAYA LEDAK OTOT TUNGKAI PEMAIN SEPAKBOLA SMA PGRI PEKANBARU Yudhi Fratama Fambudi Fratama Fambudi; Slamet '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
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Abstract : The issues raised in this study is " What is the effect of exercise multidirectional hurdle jumps toward muscular power at the football players senior high school PGRI Pekanbaru.?" This research is experimental research that aims to find out the effect of exercise multidirectional hurdle jumps toward muscular power at the footbal players senior high school PGRI Pekanbaru. The population this experimen all football players senior high school PGRI Pekanbaru. This study used total sampling all football players be sampel. Were obtained and collected through the initial test and final test before and after multidirectional hurdle jumps using a meansuring tool that is standing broad jump. The method of processing data using descriptive statistics calculations and to test the hypothesis using the t test. The hypothesis proposed in this study is the effect of exercise multidirectional hurdle jumps to the muscular power at football players senior high school PGRI Pekanbaru. The results of the t test produced 8,86 and 1,740 ttable at the significant level of 0.05. Means > t table. It can be concluded that Ha can be Received.This gives the conclusion that there is a significant effect of exercise multidirectional hurdle jumps to the muscular power at the footbal players senior high school PGRI Pekanbaru. Key Words: Exercise multidirectional hurdle jumps muscular power

PENGARUH LATIHAN 100-YARD SPRINT TERHADAP WAKTU REAKSI PADA TIM FUTSAL PENDIDIKAN KEPELATIHAN OLAHRAGA ANGKATAN 2010 UNIVERSITAS RIAU Fitriani '; Ramadi '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 1 (2015): wisuda februari 2015
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ABSTRACT : The issues raised in this study is " What is the effect of exercise 100-Yard Sprint To Reaction time In Futsal Team Player Sport Coaching Education Force 2010 University of Riau?". This research is experimental research that aims to find out the effect of exercise 100-yard sprint toward reaction time In Futsal Team Player Sport Coaching Education Force 2010 University of Riau. The population is Player Sport Coaching Education Force 2010 University of Riau as many as 10 people.This study uses total sampling technique the entire population sampled. Based on the determination of sample, the sampel of 10 people. As the independent variable (x) was training 100-yard sprints while the dependent variable (y) is the agility. Were obtained and collected through the initial test and final test before and after exercise 100-yard sprint using a meansuring tool that is reaction timer test. The method of processing data using descriptive statistics calculations and to test the hypothesis using the t test. The hypothesis proposed in this study is the effect of exercise 100-yard sprint to ward reaction time In Futsal Team Player Sport Coaching Education Force 2010 University of Riau.The results of the t test produced 7,65 and 1,833 t table at the significant level of 0.05. Means ttest> t table. It can be concluded that H0 is greater than the Ha. So, the conclusion is there is a significant effect of exercise 100-yard sprint to ward reaction time Futsal Team Player Sport Coaching Education Force 2010 University of Riau. Key Words: Exercise 100-yard sprint. Reaction Time

PENGARUH LATIHAN POSITIVE HOPS TERHADAPWAKTU REAKSI PADA PERMAINAN BOLA VOLI PUTRA TIM MTSN ANDALAN PEKANBARU Putri Wulandari Wulandari; Ramadi '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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ABSTRACT, This research want to know is there any effect of Positive Hops exercise toward reaction time of MTSN Andalan Pekanbaru man vollyball club, soget develop ability reaction time when defence, is receive the ball from opponent and getting win. This research was experimental research. The population in this research was the man athletes of vollyballMTSN Andalan Pekanbaru, while the sample was all of the manathletes MTSN Andalan Pekanbaru, the total of 12. Sampling technique used in this research was Total Sampling. According to Arikunto (2006: 134), if the population are less of 100

PENGARUH LATIHAN DUMBBELL LUNGE TERHADAP EXPLOSIVE POWER OTOT TUNGKAI PADA ATLET ATLETIK LARI 100 M PPLM DISPORA RIAU M. Hariadi Hidayat Hidayat; Ramadi '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
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Abstract This study was conducted to determine whether there are effects of exercise on the dumbbell lunge explosive power leg muscle in atheletic sprinter so that when doing a start run to get maximum results.This research is a form of research with experimental treatment (Experimental), with a population of athletes sprinter 100 meter in Pplm Dispora Riau, in this study all population data of 6 people. The instruments used in this research is standing broadjump, which aims to measure legexplosive power in the horizintal direction. Afterthat, data is processed with statistics, to the test normality of the test at significant level 0,05α lilifors. Hypothesis proposed, exercise effect of Lateral Cone Hops To Explosive Muscle Power Limbs.Based on t test analysis produces 0,2139 Thitung and 0,2015 Ttabel, its means Thitung>Ttabel. Based on analysis of statistical data, there are on Pree-test average was 0,226 and post-test average was 0,319 data is normal. Then, there is a Exercise Effect of dumbbell lunge explosive power leg muscle in atheletic sprinter 100 meter so that of man athlete Pplm Dispora Riau. Keywords: dumbbell lunge

RELATIONSHIP AGILITY WITH BALL DRIBBLING SKILLS IN FOOTBALL TEAM SMA N 1 PERANAP DISTRICTOF PERANAP INDRAGIRI HULU Erick indra indra; Saripin,M.Kes '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstraction: The purpose of this study was to find out about whether there is a significant relationship between agility with Ball Dribbling Skills . The problem in this research is the lack of agility with dribbling skills . This research is a form of study correlations , with a population of Football players at SMA N 1 Peranap District of Peranap Indragiri Hulu , the in this study is the result sampling technique . The sample in this study is the entire population of 24 people. Instruments used in this research is Dodding test run to test agility and drible soccer dribbling skills test for . Then the data is processed with statistical , to test for normality with lilifors test at significance level 0,05α , the proposed hypothesis is agility relationship with dribbling skills.Based on the results of research and data processing using statistical procedures In the study it was concluded that the significant level of 5 % was found r table = 0,404 . Thus the rhitung>rtable or 0.709 >0.404 . This shows that there is a correlation between variables X and Y , it can be concluded that agility has a significant relationship with the herding skills of football , where the obtained thitung 4.711 ttable 1.717, so thitung>ttable consequently Ho is rejected and Ha accepted . Keywords : Agility , results dribbling skills .

PENGARUH LATIHAN LONCAT TALI TERHADAP DAYA TAHAN DALAM PERMAINAN BADMINTON PADA CLUB RIAU TELEVISI PEKANBARU Roni Waldi Waldi; Slamet '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 1 (2015): wisuda februari 2015
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract : The research problem is the Effect of jump rope exercises against resistance in the game of badminton at the club RTV pekanbaru. His goal to find out how much influence the relationship jump rope and endurance capabilities of individuals and groups. This research technique using total sampling with a sample of 10 athletes badminton RTV Pekanbaru. This study uses correlation techniques. Then, the test data using the normality test, the test product moment correlation, significant test α = 0:05. Normality test variable X, L0maks (0.2064) <Ltabel (0.258), and the normality test variable Y, L0maks (0.2015) <Ltabel (0.258) in other words 95% confidence level of normal data and conclusions of research shows: where there is a significant relationship between the effect of jump rope and endurance capabilities, Similarly, Ho is rejected and Ha accepted. Key word: Effect of Exercise Skip Rope, Endurance Capability

HUBUNGAN KECEPATAN DAN EXPLOSIVE POWER OTOT TUNGKAI DENGAN HASIL LOMPAT JAUH GAYA JONGKOK PADA SISWA PUTRA KELAS VIII A SMPN 3 DUMAI Ary Bayu Nugraha Bayu Nugraha; Saripin '; Ni Putu Nita Wijayanti Nita Wijayanti
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 2, No 2 (2015): Wisuda Oktober Tahun 2015
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Abstract : based on the result from the study, the reseacher find out result students not appropriate with expectation, it’s seen from the result of the study was making practice exam athletic jump away for male students VIII A at junior high school 3 Dumai. Many students can’t achievement of kkm the school has been determined, the reseacher goal is to determine the releastionship speed and explosive power leg muscles jump for the male students grade VIII A at junior high school 3 Dumai, the population from the study is 15 male students (total sampling). The reseacher used standing broad jump test on the study, speed run of 30 with thecnique jump the data analyzed with simple and double product moment, Based on the findings of the study of The lead with speed run has Relations Jump findings the male students on a class VIII junior high school Negeri 3 Dumai, where the findings that is rcount (0593)> From rtabel (0532). Then From the findings of The TIN has a leg muscle Explosive power relations Jump findings male students of Class VIII junior high school Negeri 3 A Dumai, where the findings that is rcount (0662)> From rtabel (0532). There is a relationship between the speed run And Explosive power leg muscles Jump findings away with the male students of Class VIII A students of junior high school Negeri 3 A Dumai, where the findings of That is r rcount (0753)> From rtabel (0532).Keywords: Speed run, leg muscle explosive power, Long Jump Results

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