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PENGARUH LATIHAN CONE DRILL TERHADAP KELINCAHAN ATLET CLUB BOLA VOLI PUTRA JUNIOR SWADAYA PEKANBARU Depita Sari; Zainur Zainur; Aref Vai
Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan Vol 8, No 2 (2021): EDISI 2 JULI-DESEMBER 2021
Publisher : Jurnal Online Mahasiswa (JOM) Bidang Keguruan dan Ilmu Pendidikan

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Abstract

Abstract: The problem in this study was obtained during sparring and training, namely the athlete had difficulty reaching the ball that would fall far from his standing position and could not change direction quickly when performing several techniques such as defense and bloc so that the opponent could generate points easily. The purpose of the study was to see the effect of cone drill exercises on agility. This type of research was an experiment to see the effect of the form of exercise. The population in this study was the athletes of the junior men's volleyball club, Swadaya Pekanbaru, which amounted to 11 people. The sampling technique is total sampling, in which the total population is sampled. The data collection method was carried out with two tests, namely an initial test (pree-test) before doing the cone drill exercise and a final test (post-test) after doing the cone drill exercise, for 16 meetings three times a week with a total sample of 11 people. The instrument in this study used agility t-test. The analysis was carried out using a t-test, based on the t-test analysis yielded Tcount > Ttable. The results of the hypothesis test showed that there was a significant effect of cone drill (X) training on the agility (Y) of the junior male volleyball club athlete of Swadaya Pekanbaru.Key Words: Practice Cone Drill, Agility, Volleyball
Kegiatan Penanaman Tanaman Obat Keluarga di Kelurahan Jua-Jua Sebagai Upaya Pengobatan Tradisional Intan Sari; Mila Sari; Cholifatul Rizky Nasution; Cici Nabilah; Anggi Theresia Putri; Depita Sari; Anggi Febrianti
JURNAL PENGABDIAN KADER BANGSA Vol 2 No 2 (2026): Jurnal Pengabdian Kader Bangsa
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Universitas Kader Bangsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54816/jpkb.v2i2.1266

Abstract

The increasing prevalence of non-communicable diseases and the high cost of healthcare services emphasize the importance of strengthening family-based promotive and preventive health efforts. The utilization of Family Medicinal Plants (TOGA) represents a practical community empowerment strategy to support self-reliant healthcare. This community service activity aimed to provide education and hands-on training on TOGA cultivation to the community in Jua-Jua Village. A participatory and experiential learning approach was applied, involving PKK members and community service students. Activities included land preparation, educational counseling, and practical planting of medicinal plants such as ginger, turmeric, white turmeric, lemongrass, basil, pandan, red betel, and cat’s whiskers. Evaluation was conducted through participatory observation and group discussions. The results indicated active participant involvement and the establishment of a TOGA garden as a medium for health education and community empowerment. The activity increased community awareness of medicinal plant utilization and encouraged the optimization of home yards as sources of natural remedies. Program sustainability depends on the community’s commitment to continuous maintenance of the TOGA garden.