Article Per Year (5 Year)
p-Index From 2021 - 2026
0.444
P-Index
This Author published in this journals
All Journal Science Get Journal Knowledge and Environmental Science for Living and Global Health
Diana Chandra Dewi
Sekolah Tinggi Teknologi Nasional Jambi
Biochemistry, Genetics & Molecular Biology Chemistry Mathematics Physics

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : science get journal

 1 
The Effect of Blue Light Exposure on Sleep Quality and Student Productivity in the Digital Learning Era Diana Chandra Dewi; Yuli Hardina
Science Journal Get Press Vol 3 No 3 (2026): July,2026
Publisher : CV. Get Press Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69855/science.v3i3.686

Abstract

The proliferation of digital learning platforms has substantially increased student screen time, raising concerns about blue light (415–455 nm) exposure and its effects on sleep quality and cognitive productivity. This cross-sectional study examined 216 undergraduate students from three Javanese public universities (2023–2024). Blue light exposure was quantified using lux-meter spectrophotometry; sleep quality via the Pittsburgh Sleep Quality Index (PSQI); and productivity through Grade Point Average (GPA), Perceived Productivity Scale (PPS), and cognitive tests (Trail Making Test A/B, digit span). Regression and mediation analyses were performed. Students with ≥3 hours nightly pre-sleep blue light exposure had significantly poorer PSQI scores (8.6±1.8 vs. 4.1±1.2; p<0.001) and 18.3% lower academic productivity scores. Sleep quality partially mediated the blue light–productivity relationship (β=-0.41, 95% CI: -0.54 to -0.28). Use of blue light-filtering glasses and Night Mode significantly attenuated these effects (p=0.012). These findings provide empirical evidence for evidence-based digital wellness policies in Indonesian higher education.
Co-Authors Aulia Zikra Fitriani Abdal Megawati Yuli Hardina Yusriati