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Sugiharto .
Universitas Negeri Semarang
Dentistry Education Physics Public Health Social Sciences

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ANALISIS TINGKAT KEBUGARAN JASMANI (VO2 MAX) PADA MEMBER SANGGAR SENAM JETIS GUNUNG PATI Rosita .; Sugiharto .
Jurnal Ilmu Pendidikan Jasmani Kesehatan Dan Olahraga Vol 2 No 2 (2021): Journal of Physical Education Health And Sport Sciences
Publisher : Nusa Cendana University

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Abstract

Physical fitness has been widely known to take an essential role in all sports specifically gymnastics. This sport needs a supreme physical state to achieve the optimal results, one of which is cardiopulmonary fitness. Cardiopulmonary fitness is commonly described as the maximum capacity to inhale, distribute, and use oxygen maximally (VO2 Max). The problem existing in this study is that the members of Jetis Aerobic Studio experience complaints due to the pandemic period such as loss of self-confidence since they are overweight. Almost all members as they come to do daily activities, such as experiencing shortness of breath, aches, sleeplessness, and potentially getting sick. The fear of Covid-19 virus has made those used to exercise worried of doing the same things in group. The research method applied here was descriptive quantitative. The collection technique used the observation survey method, while the data analysis technique utilized the statistical descriptive SPSS (minimum, maximum, mean). The results point out that based on all respondents, VO2 max has a minimum value of 26.80 ml/kg/minute, a maximum value of 47.10 ml/kg/minute, and a mean of 34.50 ml/kg/minute—with a Standard Deviation of ± 6.91. The conclusions are: based on analyses of physical fitness level (VO2 Max) on the members of the Jetis Aerobic Studio, the results are as follows: 20 samples are categorized by age, height, and weight. The sample average age is 28 years old and the average VO2 Max is 34.50 ml/kg/minute. The average VO2 Max in this study is categorized as good. Most of the gymnastics members have good endurance so that they are expected to maintain it by regularly participating in gymnastics seriously. If necessary, they can also add independent exercise in terms of physical exercise.
ANALISIS HUBUNGAN ANTARA KESEIMBANGAN DAN POWER OTOT TUNGKAI PADA TENDANGAN DOLLYO CHAGI TAEKWONDO DI KABUPATEN SEMARANG Muhammad Bagus Andrieana; Sugiharto .
Jurnal Ilmu Pendidikan Jasmani Kesehatan Dan Olahraga Vol 3 No 1 (2022): Journal Of Physical Education Health Sport Science
Publisher : Nusa Cendana University

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Abstract

This study aims to examine the relationship between balance and leg muscle power of taekwondo athletes in Semarang Regency who attended in Ambarawa training center. Even in the training center, many athletes are still weak when kicking dollyo chagi. This study is a correlational study. The sample that researchers used is 20 athletes. The researchers used data collection techniques by conducting tests and measurements. Also, the researchers used correlational data analysis on this study. Based on the research conducted, the results showed that the relationship between right foot balance and left foot dollyo chagi kick was 0.721, the relationship between left foot balance and right foot dollyo chagi kick 0.467, leg muscle power relationship with right foot kick ability 0.513, leg muscle power relationship with left foot kick ability 0.748, right foot balance relationship and leg muscle power with left foot dollyo chagi kick 0.727, the relationship between left leg balance and leg muscle power with dollyo chagi kick on the right leg 0.626. These results showed that the relationship between balance and leg muscle power on dollyo chagi kick ability had a significant relationship. The relationship between balance of right foot and leg muscle power with dollyo chagi kick of left leg 0.727, relationship of balance of left leg and leg muscle power with dollyo chagi kick of right leg 0.626. Thus the results showed that the relationship between balance and leg muscle power on dollyo chagi kick ability had a significant relationship.
Co-Authors Muhammad Bagus Andrieana Rosita .