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THE EXERCISE FOR DIABETES MELLITUS TYPE 2 Awan Dramawan; Cembun Cembun; Akhmad Fathoni
Jurnal Kesehatan Prima Vol 10, No 1 (2016): Jurnal Kesehatan Prima
Publisher : poltekkes kemenkes mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (0.272 KB) | DOI: 10.32807/jkp.v10i1.34

Abstract

Abstract : Diabetes mellitus type 2 is caused by insulin resistance, thus it produces hyperglicemia (blood glucose > 126 mg/dl) and usually occurs in weight more than normal (Soeparman, 1991; Christine, 2002). The exercise is an activity which is useful for diabetic as it can reduce blood glucose. When exercising, the body needs energy which is mostly obtained from glucose in body. While exercising, there is enhancement of power needs. Therefore, the glucose level in body will reduce because of that activity. The exercise is useful to the body is not just any sport activities, it can be said useful if there is achievement of target pulse, it does not seen from fatigue which is felt or amount of sweat that is produced. When the pulse to be achieved can stimulate organ function, the body will always respond each burden and accustomed with FITT (frequency, intensity, time and type), in terms of frequency 3 times a week, aerobic intensity 60-70% DNM, time 20-30 minutes, and type; jogging, run and other types of exercises (Wiarto, 2013). The advantage of exercise is to control blood-glucose, enhance high-quality cholesterol level (HDL), lose weight, improve musculoskeletal symptoms, improve quality of life, and prevent the occurence of diabetes mellitus. If the exercise is concucted appropriately, thus the indicator of its success is fasting blood glucose 80 to < 100 mg/dL, blood glucose after meal 80 to <145 mg/dL, HbAlc < 7%, LDL < 100 mg/dL, HDL for men ≥ 40 mg/dL, for women ≥ 50 mg/dL, trigliserida < 150 mg/dL, total cholesterol < 200 mg/dL, and blood pressure is 120/80 mmHG (Suryono E, 2013)).
Edukasi Kesehatan Terpadu sebagai Upaya Peningkatan Pengetahuan dan Perilaku Hidup Sehat pada Lansia di Desa Bengkel, Kabupaten Lombok Barat Yayan Hardiansah; Akhmad Fathoni; Akhmad Fanani
DEDIKASI : Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 02 (2025): DEDIKASI : Jurnal Pengabdian Kepada Masyarakat
Publisher : YAYASAN HAMJAH DIHA bekerjasama dengan PENA INSTITUTE

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Abstract

Peningkatan jumlah penduduk lanjut usia (lansia) berdampak pada meningkatnya permasalahan kesehatan, terutama penyakit degeneratif dan penurunan kualitas hidup. Rendahnya pengetahuan dan kesadaran lansia mengenai perilaku hidup sehat menjadi salah satu faktor yang memengaruhi kondisi tersebut. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pengetahuan dan perilaku hidup sehat pada lansia melalui edukasi kesehatan terpadu. Kegiatan dilaksanakan di Desa Bengkel, Kabupaten Lombok Barat, dengan sasaran lansia berusia ≥60 tahun sebanyak 40 orang. Metode pelaksanaan meliputi penyuluhan kesehatan, diskusi interaktif, demonstrasi aktivitas fisik ringan, serta pembagian media edukasi. Evaluasi dilakukan menggunakan metode pre-test dan post-test untuk mengukur peningkatan pengetahuan lansia. Hasil kegiatan menunjukkan peningkatan nilai rata-rata pengetahuan dari 55 pada pre-test menjadi 80 pada post-test. Kegiatan ini terbukti efektif dalam meningkatkan pemahaman lansia mengenai pola hidup sehat dan diharapkan dapat berkontribusi terhadap peningkatan kualitas hidup lansia secara berkelanjutan.
Optimalisasi Peran Kader dalam Edukasi Hidup Sehat dan Gizi Seimbang untuk Mencegah Kanker Eka Rudy Purwana; Chandra Irawan; Akhmad Fathoni; Hardiansyah
Jurnal Dedikasi Madani Vol. 4 No. 2 (2025): Jurnal Dedikasi Madani, Desember 2025
Publisher : Fakultas Ilmu Pendidikan dan Psikologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jdm.v4i2.18735

Abstract

The 2025 Community Service Program (KKN) of the Mataram Ministry of Health Polytechnic was held in Rempung Timur Utara Hamlet, Rempung Village, Pringgasela District, East Lombok Regency. The background to this activity was the high prevalence of stunting, low immunization coverage, and the increasing number of Non-Communicable Diseases (NCDs), especially cancer, which pose a serious threat to public health. The overall objective of this activity was to implement Interprofessional Collaborative (IPC) through the flagship SIGAP program (Prepare a Generation Against Stunting, Complete Immunization, and Cancer Awareness). Specifically, students were targeted to be able to identify health problems, conduct screenings and examinations, educate, and empower communities of all ages, from infants to the elderly. The theory used was based on the IPC-based public health approach, which prioritizes collaboration across professions (nursing, midwifery, nutrition, and medical laboratory technology). This approach aligns with the Ministry of Health's promotive-preventive paradigm. The research method used was a participatory approach using the Participatory Action Research (PAR) model, in which students, along with the community, village officials, religious leaders, and health workers, actively participated in planning, implementation, and evaluation. Data were obtained through field observations, discussions, health checks, demonstrations, and outreach. The research implementation process began with the preparation of a proposal and Plan of Action (POA), followed by the acceptance of KKN students, village community meetings (MMD), and implementation of activities. Interventions included education on balanced nutrition and stunting, demonstrations of local food processing (NATELOR) (chicken nuggets, tempeh, eggs, and moringa), hemoglobin level checks for pregnant women, immunization counseling, education on cervical and breast cancer, demonstrations of Breast Self-Examination (BSE), blood pressure checks, a health expo (Rempung Besopoq), and demonstrations of Handwashing with Soap (CTPS) in elementary schools. The results showed an increase in community knowledge about nutrition, immunization, cancer, and hygienic living practices. Hb checks for pregnant women identified cases of anemia, which increases the risk of stunting, while blood pressure checks detected several cases of hypertension in adults and the elderly. The NATELOR program was praised as an innovation in nutritious local food, while the CTPS (Hand-Hearted Handwashing) activity successfully reached 70 elementary school students. The discussion emphasized that issues of nutrition, immunization, and NCDs must be addressed comprehensively through cross-professional synergy. Community-based promotive and preventive efforts have proven effective in increasing community awareness and involvement. However, obstacles such as time constraints and limited target coverage were still encountered. This activity concluded that the implementation of IPC in KKN (Community Service Program) successfully increased community knowledge, awareness, and participation in stunting prevention, immunization strengthening, and early cancer detection. This activity not only impacted the community but also provided students with practical experience in cross-professional collaboration.