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A Andi Kurniawan
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Biochemistry, Genetics & Molecular Biology Health Professions Immunology & microbiology Medicine & Pharmacology Public Health

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REKOMENDASI LATIHAN FISIK UNTUK DIABETES MELITUS TIPE 2 A Andi Kurniawan; Y Nining Sri Wuryaningsih
Berkala Ilmiah Kedokteran Duta Wacana Vol 1, No 3 (2016): BERKALA ILMIAH KEDOKTERAN DUTA WACANA
Publisher : Faculty of Medicine Universitas Kristen Duta Wacana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21460/bikdw.v1i3.22

Abstract

Diabetes melitus (DM) adalah kondisi penyakit kronik yang ditandai oleh metabolisme glukosa yang normsal sebagai dampak dari gangguan aksi dan sekresi insulin. Tatalaksana DM tipe 2 memelukan pendekatan multi disiplin, termasuk edukasi, terapi nutrisi, aktivitas fisik yag teratur, dan obat-obatan. Tujuan terapi DM tipe 2 adalah mencapai kadar gula yang normal dan mempertahankannya, serta mencegah komplikasi diabetes. Ada bukti ilmiah bahwa olahraga dapat menunda onset DM tipe 2 dan memperbaiki kontrol gula darah. Olahraga akan memperbaiki sensitivitas insulin, meningkatkan uptake glukosa, dan memperbaiki kontrol gula darah. Olahraga yang sifatnya aerobik akan menurunkan kadar HbA1C dan meningkatkan sensitivitas insulin. Kombinasi olahraga akan menabah perbaikan HbA1C.
EXERCISE AND PEAK BONE MASS: RECOMMENDATION FOR BUILDING HEALTHY BONES IN CHILDREN A Andi Kurniawan
Berkala Ilmiah Kedokteran Duta Wacana Vol 1, No 2 (2016): BERKALA ILMIAH KEDOKTERAN DUTA WACANA
Publisher : Faculty of Medicine Universitas Kristen Duta Wacana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1045.971 KB) | DOI: 10.21460/bikdw.v1i2.9

Abstract

Regular Physical activity (PA) and exercise plays a vital role in the health and well-being of people of all ages, and its associated with positive outcomes relating to weight status, cardiometabolic markers, chronic disease prevention, bone health and mental health. Genetic factors are the strongest determinants of bone mass, but PA and exercise with loading of the bone also has a major impact on bone mass as well as on bone strength. Physical activity has been proposed as a key factor for developing healthy bones in childhood and adolescence, mainly when high-impact and weight-bearing exercise above a certain intensity and duration. It has been associated with bone accretion showing an important osteogenic effect, mainly when high-impact and weight bearing physical activity occur. Muscle mass is also a determinant of bone development. Several studies have examined the association between PA and bone health among youths.
Co-Authors Y Nining Sri Wuryaningsih