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Media Sirkuit Ladder Drill Terhadap Peningkatan Kecepatan Dan Kelincahan Siswa Min 1 Bojonegoro Muhammad Wahyono; Nugroho Susanto; Bayu Akbar Harmono; Febriyan Dwi Cahyono
JURNAL STAMINA Vol 5 No 5 (2022): Jurnal Stamina Edisi Mei 2022
Publisher : JURUSAN KESEHATAN DAN REKREASI FAKULTAS ILMU KEOLAHRAGAAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/jst.v5i5.1071

Abstract

Biomotor fitness and ability are aspects that must be considered. This is because if you have good fitness, your body will not experience significant fatigue. Good biomotor abilities will also make body performance easier. In addition to educating Indonesian children, education has a function to improve students' biomotor abilities and fitness. The purpose of this study was to determine the effect of training. To analyze the effect of increasing speed as a result of training and learning using the ladder drill circuit media and to analyze the effect of increased agility as a result of training and learning using the ladder drill circuit media. Based on the results of research and analysis that has been carried out, the game method or ladder drill training can improve speed and agility abilities
Analisa Servis dalam Pertandingan Final Bola Voli Putra Pada Event Proliga Muhammad Zaim Zen; Febriyan Dwi Cahyono; Faisol Hamid; Yully Wahyu Sulistyo
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 3 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i3.887

Abstract

PROLIGA is one of the professional volleyball events in Indonesia. Volleyball itself has entered the elite level of sports that are in high demand. Serving is one of the efforts or techniques used in volleyball. This study aims to analyse serves in competitive matches. The research method involved analysing every serve made in the 2023 PROLIGA Men's Volleyball Final through match observation on the official website. The serves analysed were successful serves, serve errors or serves out, and serve points. The success rate of serves in this final match was high, at around 73%, but the success rate of scoring points from serves was less than 17%. The conclusion from the results of this study is that failed serves and easy serves are the two biggest disadvantages in winning volleyball matches, especially at higher or professional levels of competition.