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Putri Melina Hilery
Universitas Kristen Indonesia
Education

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PENGELOLAAN KESEHATAN MENTAL MAHASISWA BAGI OPTIMALISASI PEMBELAJARAN ONLINE DI MASA PANDEMI COVID-19 Evi Deliviana; Maria Helena Erni; Putri Melina Hilery; Novi Melly Naomi
Jurnal Selaras : Kajian Bimbingan dan Konseling serta Psikologi Pendidikan Vol. 3 No. 2 (2020): November 2020
Publisher : Program Studi Bimbingan dan Konseling, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Kristen Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33541/Jsvol2iss1pp1

Abstract

ABSTRACT This literature study was prepared to describe the mental health conditions of college students during the Covid-19 pandemic as well as practical ways that can be used as a reference for managing student mental health for the optimization of online learning. Based on the results of a review of various journals on student mental health, it was found that pandemic conditions and changes in learning methods had the potential to disrupt students' mental health. To overcome this, college students need to manage their personal mental health with internal and external support, such as improving their spirituality, doing healthy physical activities, forming habits of thinking and feeling positively, and seeking support from the University and professional. Keyword: mental health, Covid-19 pandemic, online lectures, stress ABSTRAK Studi literatur ini disusun untuk menguraikan kondisi kesehatan mental mahasiswa di masa pandemi Covid-19 serta cara-cara praktis yang dapat dijadikan rujukan untuk mengelola kesehatan mental mahasiswa bagi optimalisasi pembelajaran online. Berdasarkan hasil telaah dari berbagai jurnal tentang kesehatan mental mahasiswa, diperoleh hasil bahwa kondisi pandemi dan perubahan metode pembelajaran berpotensi mengganggu kesehatan mental mahasiswa. Untuk mengatasinya, mahasiswa perlu mengelola kesehatan mental pribadi dengan dukungan internal maupun eksternal, seperti meningkatkan sisi spiritualitas, melakukan aktivitas fisik yang menyehatkan, membentuk kebiasaan berpikir dan merasa secara positif, serta mencari dukungan dari pihak Universitas maupun bantuan profesional. Kata Kunci: kesehatan mental, pandemi covid-19, perkuliahan online, stres
Co-Authors Evi Deliviana Maria Helena Erni Novi Melly Naomi