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All Journal Journal of Physical Education and Sports Science Journal of Physical Education and Sport Science (JPESS)
SHELLA AWALIA INSANI DEWI
stkip muhammadiyah kuningan
Humanities Education Other

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IMPLEMENTASI LATIHAN CIRCUIT TRAINING MODIFIED TERHADAP PENINGKATAN VO2MAX PESERTA EKSTRAKURIKULER BOLA VOLI SMP NEGERI 1 KRAMATMULYA SHELLA AWALIA INSANI DEWI
Journal of Physical Education and Sport Science Vol 3 No 3 (2021): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (401.231 KB) | DOI: 10.33222/jpess.v3i3.1946

Abstract

This study aims to increase VO2Max in volleyball extracurricular participants at SMPN 1 Kramatmulya through the Modified Circuit Training method. This research is an experimental study which was carried out for approximately two months, with the intensity of meeting three times a week. In total there are 6 weeks with the frequency of training 3 times in 1 week. In April - May 2021. Data were collected through pretest and posttest. The data were analyzed using SPSS version 23. The results showed that the modified circuit training method was very suitable to be applied to male volleyball extracurricular participants at SMPN 1 Kramatmulya. Because with the modified circuit training program, extracurricular participants can increase their aerobic endurance (VO2Max). The conclusion is that modified circuit training can increase the VO2Max of volleyball extracurricular participants
IMPLEMENTASI LATIHAN CIRCUIT TRAINING MODIFIED TERHADAP PENINGKATAN VO2MAX PESERTA EKSTRAKURIKULER BOLA VOLI SMP NEGERI 1 KRAMATMULYA SHELLA AWALIA INSANI DEWI
Journal of Physical Education and Sport Science Vol 3 No 3 (2021): Journal of Physical Education and Sport Science
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/jpess.v3i3.1946

Abstract

This study aims to increase VO2Max in volleyball extracurricular participants at SMPN 1 Kramatmulya through the Modified Circuit Training method. This research is an experimental study which was carried out for approximately two months, with the intensity of meeting three times a week. In total there are 6 weeks with the frequency of training 3 times in 1 week. In April - May 2021. Data were collected through pretest and posttest. The data were analyzed using SPSS version 23. The results showed that the modified circuit training method was very suitable to be applied to male volleyball extracurricular participants at SMPN 1 Kramatmulya. Because with the modified circuit training program, extracurricular participants can increase their aerobic endurance (VO2Max). The conclusion is that modified circuit training can increase the VO2Max of volleyball extracurricular participants
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