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Dea Aulia
FIP Guidance and Counseling, Padang State University, Padang, Indonesia
Arts Humanities Chemistry Computer Science & IT Control & Systems Engineering Decision Sciences, Operations Research & Management Earth & Planetary Sciences Education Energy Engineering Environmental Science Languange, Linguistic, Communication & Media Library & Information Science Mathematics Neuroscience Physics Social Sciences Other

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THE EFFECTIVENESS OF COGNITIVE BEHAVIOR THERAPY STRESS INOCULATION ON STUDENT STRESS MANAGEMENT AT SMAN 1 PANGKALAN KERINCI Dea Aulia; Firman; A. Muri Yusuf
Literasi Nusantara Vol. 2 No. 1a (2021): Literasi Nusantara: November 2021- February 2022
Publisher : Yayasan Citra Dharma Cindekia

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Abstract

Stress is a pressure if left unchecked will become a disease that can hinder the activities of daily life. Stress is a common thing that is often experienced by a person. But stress will also be something that is dangerous if someone can't manage it. One of the trainings provided in the CBT approach to stress management is Stress Inoculation training, for that the purpose of this study is to determine the effectiveness of cognitive behavior therapy stress inoculation on stress management.
Co-Authors A. Muri Yusuf Firman