Ni Wayan Wirayuni
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PENGARUH PELATIHAN HOLLOW SPRINT TERHADAP KECEPATAN DAN KEKUATAN OTOT TUNGKAI Wirayuni, Ni Wayan
Jurnal Ilmu Keolahragaan Undiksha Vol 1, No 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1583

Abstract

This research aimed to determine the effect  of hollow sprint training of the speed and leg muscle strength. This research type is a real experiment research design with randomized control goup pre-test post-test design. The research population was man’s  of seventh grade students in SMP Negeri 1 Tegallalang school year 2012/2013 with total 118 people. Sample’s was 30 students who selected  by random sampling technique.  Speed ​​is measured with a 50 meter sprint, while the leg muscle strength was measured with back and leg dynamometer, followed the data were analyzed by independent t-test using SPSS 16.0. The independent t-test results showed: (1) the speed variable value t = 0.503 with significant value of 0.000. (2) the value of the variable leg muscle strength t = 2.398 with significant value of 0.000. The significance value is smaller than the value of α (0.05), thus the research hypothesis "hollow sprint training influence the speed and strength of leg muscle" acceptable. From the results of this study concluded: (1) hollow sprint affect the increase in speed, (2) hollow sprint affect the increase in leg muscle strength.
PENGARUH PELATIHAN HOLLOW SPRINT TERHADAP KECEPATAN DAN KEKUATAN OTOT TUNGKAI Wirayuni, Ni Wayan
Jurnal Ilmu Keolahragaan Undiksha Vol. 1 No. 1 (2013): sport injuries
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jiku.v1i1.1583

Abstract

This research aimed to determine the effect  of hollow sprint training of the speed and leg muscle strength. This research type is a real experiment research design with randomized control goup pre-test post-test design. The research population was man’s  of seventh grade students in SMP Negeri 1 Tegallalang school year 2012/2013 with total 118 people. Sample’s was 30 students who selected  by random sampling technique.  Speed ​​is measured with a 50 meter sprint, while the leg muscle strength was measured with back and leg dynamometer, followed the data were analyzed by independent t-test using SPSS 16.0. The independent t-test results showed: (1) the speed variable value t = 0.503 with significant value of 0.000. (2) the value of the variable leg muscle strength t = 2.398 with significant value of 0.000. The significance value is smaller than the value of α (0.05), thus the research hypothesis "hollow sprint training influence the speed and strength of leg muscle" acceptable. From the results of this study concluded: (1) hollow sprint affect the increase in speed, (2) hollow sprint affect the increase in leg muscle strength.