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The Effectiveness Of Elderly Exercise In Decreasing The Level Of Insomnia Eri Fauziah; Sri Hartati; Kamesyworo
Journal of Applied Nursing and Health Vol. 4 No. 1 (2022): Journal of Applied Nursing and Health
Publisher : Chakra Brahmanda Lentera Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55018/janh.v4i1.55

Abstract

Background: Aging is not a disease for the elderly and is not an obstacle to being able to maintain productivity and independence in carrying out daily life days. However, entering old age, many experience physical and mental setbacks, which can cause problems with disease, depression, and sleep disturbances. The purpose of this study was to determine the effectiveness of elderly exercise in reducing the level of insomnia in the elderly Methods: The research method used is the  Quasy Experimental with the design one-group  Pretest-Posttest  population is the elderly who experience insomnia in Posbindu Pesona UPT Puskesmas Agel Lahat with a sample of 50 respondents  They were taken on the total side. Data were collected from respondents by distributing questionnaires before and after counseling to respondents. Results: The results showed that the initial observation found that 50 41 respondents (82%) had moderate insomnia after being given the elderly exercise technique. 46 respondents (92%) with mild insomnia and four (8%) with moderate insomnia experienced mild insomnia. The results of the Defendant T-Test showed significant results P = 0.00. This shows the effect of the Effectiveness of the Elderly Gymnastics Technique on the reduction of Insomnia Levels. Conclusion:  There is a significant difference in the level of insomnia in elderly mothers between before being given the elderly exercise technique and after being given the elderly exercise technique.
Increasing Community Capabilities In First Aid For Drowning People Through Basic Life Support Kamesyworo; Eka Haryanti
Journal of Applied Nursing and Health Vol. 4 No. 1 (2022): Journal of Applied Nursing and Health
Publisher : Chakra Brahmanda Lentera Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55018/janh.v4i1.59

Abstract

Background: It predicted that trauma or accidents would be the second leading cause of death after heart disease. Most accidents occur in public places and in the community. One of these accidents occurred in water areas, such as the Lematang River, Lahat Regency. This training aims to provide the ability to the community so they can provide first aid to victims to avoid death and disability. This training aims to determine the level of community knowledge in Perigi Village, Pulau Pinang District, and Lahat Regency about essential life support Methods: The method of activity that will be used is Basic Life Support training. Participants will be given material about trauma, emergencies, and first aid methods with Basic Life Support (BHD). In connection with the importance of doing essential life support quickly on the survival rate of drowning sufferers, everyone should be trained to carry out basic life support measures. Basic life support measures taken by people in the vicinity of out-of-hospital sufferers immediately after the incident can increase the patient's survival rate Results: From the results of the training carried out in Perigi village, Pulau Pinang sub-district, the results obtained were The level of education is very influential on the success rate of this training. In most communities, more than 60% have upper secondary education. It was found that the community had been able to carry out first aid for drowning people with the Basic Life Support technique of 68.6%. Conclusion: It is essential to provide basic life support to the community to improve community safety and capacity, so the community must carry out regular training