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IMPLEMENTASI PRENATAL YOGA DAN SENAM HAMIL DALAM KELAS IBU HAMIL Riska Susanti Pasaribu; Ridesman Ridesman; Deby Cintya Yun; Sarah Debora; Romaita Romaita; Diah Pitaloka Tarigan
Prosiding Konferensi Nasional Pengabdian Kepada Masyarakat dan Corporate Social Responsibility (PKM-CSR) Vol 4 (2021): Peran Perguruan Tinggi dan Dunia Usaha dalam Mewujudkan Pemulihan dan Resiliensi Masya
Publisher : Asosiasi Sinergi Pengabdi dan Pemberdaya Indonesia (ASPPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (652.435 KB) | DOI: 10.37695/pkmcsr.v4i0.1205

Abstract

Pregnancy is a period in which changes in a woman's biological condition are accompanied by psychological changes. During pregnancy, pregnant women experience physical and psychological changes that can cause discomfort such as dyspnea, insomnia, gingiviris and epulsion, frequent urination, pressure and discomfort in the perineum, back pain, constipation, varicose veins, fatigue, Braxton hicks contractions, leg cramps, ankle edema and mood swings and increased anxiety. The purpose of this study was to gain more knowledge and understand the implementation of prenatal yoga and pregnancy exercises in reducing physical complaints and labor readiness in pregnant women. This research is a quasi experimental research and the design used is a pre-test post-test research design with a control group design, the number of samples is 30 people, where the control group is 15 people and the intervention group is 15 people. The paired t test on the effect of prenatal yoga and pregnancy exercise in reducing physical complaints before and after delivery was p = 0.000, meaning p <0.05, stating that there is an effect of prenatal yoga and pregnancy exercise in reducing physical complaints. Preparation for childbirth in pregnant women. The independent t test found no difference in the effect of prenatal yoga and pregnancy exercise to reduce physical complaints during labor preparation with a value of p = 0.021. There was an effect of prenatal yoga and pregnancy exercise on the reduction of physical complaints of gloss p = 0,000, where the p value was <0.005, while the comparison test found no difference in the effect of prenatal yoga and pregnancy exercise to reduce physical complaints in preparation for labor with a value of p = 0.021.
Edukasi Pencegahan Stunting Dengan Metode Penyuluhan Di Puskesmas Sijamapolang Kabupaten Humbang Hasundutan Lasria Simamora; Lumianna Simorangkir; Erny Syarifah Rajagukguk; Henny Rista; Deby Cintya Yun
Pandawa : Pusat Publikasi Hasil Pengabdian Masyarakat Vol. 2 No. 1 (2024): Januari : Pandawa : Pusat Publikasi Hasil Pengabdian Masyarakat
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/pandawa.v2i1.325

Abstract

In the working area of ​​the Sijamapolang Community Health Center, Humbang Hasundutan Regency, stunting is still relatively common. Stunting is important to handle because it concerns the quality of human resources. Stunting, apart from being a risk of hampering physical growth and susceptibility to disease, also causes barriers to cognitive development which will affect the level of intelligence and productivity of children in the future. Stunting can be caused by various factors, including low nutritional intake in the first 1,000 days of life, from the fetus to a two-year-old baby. Apart from that, poor sanitation facilities, lack of access to clean water, and lack of environmental cleanliness are also causes of stunting. Poor hygiene conditions mean that the body has to fight extra hard against sources of disease, thus hampering the absorption of nutrients. Basically, stunting can be prevented from an early age. Of course, this can be done by increasing the family's insight or knowledge, especially mothers, regarding stunting prevention. By looking at the problems of these partners, the Community Partnership program aims to provide knowledge and information to the community so they can prevent and overcome the problem of stunting. The results achieved in this activity, namely, participants have knowledge about: the definition of stunting and its characteristics, the causes of stunting, the impacts of stunting, how to prevent and overcome stunting