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All Journal Physical Activity Journal (PAJU) Gladi : Jurnal Ilmu Keolahragaan
Fajar Arie Mangun
Universitas Negeri Jakarta
Education Public Health Social Sciences Other

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MODEL LATIHAN SMASH PADA CABANG OLAHRAGA BULUTANGKIS UNTUK ATLET GANDA Fajar Arie Mangun; Marlinda Budiningsih; Achmadi Sugianto
Gladi : Jurnal Ilmu Keolahragaan Vol 8 No 2 (2017): GJIK - GLADI JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (591.1 KB) | DOI: 10.21009/GJIK.082.01

Abstract

Penelitian ini bertujuan untuk mengetahui bagaimana mengembangkan model latihan keterampilan smash pada cabang olahraga bulutangkis untuk atlet ganda. Penelitian ini menggunakan metode Research & Development (R & D) dari Borg and Gall. Subyek dalam penelitian dan pengembangan ini terdiri dari 40 atlet. Hasil dari tes awal yang dilakukan diperoleh akumulasi tingkat kempuan smash atlet sebesar 598, kemudian setelah diberikan perlakuan berupa model latihan keterampilan smash diperoleh sebesar 728 artinya model latihan keterampilan smash bulutangkis ini efektif dalam meningkatkan kemampuan smash pada atlet ganda olahraga bulutangkis. Koefisien korelasi pembelajaran sebelum dan sesudah diberikan model latihan adalah 0.497 dengan p-value 0.00 < 0.05 jadi kesimpulannya signifikan. Hasil t-hitung = 11.194, df = 39 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan latihan smash atlet sebelum dan sesudah adanya perlakuan model latihan smash pada cabang olahraga bulutangkis untuk atlet ganda. Berdasarkan keterangan tersebut dapat dikatakan bahwa model latihan smash pada cabang olahraga bulutangkis untuk atlet ganda yang telah dikembangkan, efektif dapat meningkatkan keterampilan pada cabang olahraga bulutangkis untuk atlet ganda.
Effectiveness Of Aqua Bag Training on Improving Balance Jump Smash of Badminton Athletes Fajar Arie Mangun; Ari Subarkah; Burhan Basyiruddin
Physical Activity Journal (PAJU) Vol 8 No 1 (2026): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2026.8.1.19874

Abstract

Background: Balance is an essential component in executing an effective jump smash in badminton, as it influences body control, landing stability, and stroke accuracy. Innovative training methods are required to enhance athletes’ dynamic balance performance. Aqua bag training, which utilizes unstable water resistance, is considered capable of improving core stability and neuromuscular coordination. However, scientific evidence regarding its effectiveness in improving jump smash balance among badminton athletes remains limited. Therefore, this study aimed to examine the effectiveness of aqua bag training on improving jump smash balance in badminton athletes at Universitas Negeri Jakarta. Research Methodology: This study employed a quantitative experimental method using a pretest–posttest control group design. The participants consisted of badminton athletes from Universitas Negeri Jakarta who were divided into an experimental group receiving aqua bag training and a control group undergoing conventional training. The intervention was conducted for six weeks with a training frequency of three sessions per week. Balance jump smash performance was measured using a dynamic balance test and jump smash performance assessment. Data were analyzed using paired sample t-tests and independent sample t-tests with a significance level of 0.05. Research Results: The results showed a significant improvement in balance jump smash performance in the experimental group after the aqua bag training intervention (p < 0.05). The experimental group demonstrated greater improvement compared to the control group, particularly in landing stability, body balance control, and jump smash execution efficiency. Conclusion: Aqua bag training is effective in improving balance during jump smash performance among badminton athletes. The unstable resistance provided by the aqua bag contributes positively to core stability, coordination, and dynamic balance, making it a recommended training method in badminton conditioning programs.
Co-Authors Achmadi Sugianto Ari Subarkah Burhan Basyiruddin Marlinda Budiningsih