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All Journal Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram
Suharti Suharti
Dosen FPOK IKIP Mataram
Education Public Health Social Sciences Other

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PERKEMBANGAN GERAK : KELENTUKAN (FLEXYBILITY) Suharti Suharti
Gelora : Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Vol 3, No 2 (2016): Gelora : Jurnal Pendidikan Olahraga dan Kesehatan
Publisher : Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (126.809 KB) | DOI: 10.33394/gjpok.v3i2.444

Abstract

The person's eligibility will provide the convenience and comfort of a person in performing various movements. Every movement, both in daily activities and in sports, largely demands a good body shape factor. Abstinence or flexibility is a necessary requirement for on going motion for humans. Movements are displayed more harmonious and rhythmic if supported by good body shape. The development of a person's body is affected by age. From a small person's body shape will develop until the age of teens (puberty). In adolescence the development of formation is relatively fixed, because it has reached its peak. Furthermore, in general will decrease with age.
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