Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences
Anandiaz Iman Santoso
Unknown Affiliation
Religion Arts Humanities Economics, Econometrics & Finance Social Sciences

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Impact of Circuit Training Variations on Muscle Endurance, Cardiovascular Endurance, and Decreased Body Fat Anandiaz Iman Santoso
Budapest International Research and Critics Institute-Journal (BIRCI-Journal) Vol 5, No 3 (2022): Budapest International Research and Critics Institute August
Publisher : Budapest International Research and Critics University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birci.v5i3.6303

Abstract

In the modern era like today, the tight schedule of matches makes physical trainers have to mix programs in such a way as to prepare their athletes for maximum performance, often not enough time is available to develop each of these elements optimally. The purpose of this study was to determine whether there was a significant difference between SR-Circuit Training and SO-Circuit Training on muscle endurance, cardiovascular endurance, and decreased body fat. The research method used in this research is the experimental method. This method is used on the basis of the consideration that the nature of experimental research is to try something to determine the effect of a treatment or treatment. The results showed that there was a significant difference between SR-Circuit Training and SO-Circuit Training on muscle endurance, cardiovascular endurance, and decreased body fat.
Co-Authors