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All Journal JURNAL KESEHATAN INDRA HUSADA Jurnal Medika Nusantara
M. Kus Fitriani Fruitasari
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Health Professions Nursing Public Health Other

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TINGKAT KEBUGARAN WANITA PREMENOPAUSE DI KELURAHAN SUKAJAYA KOTA PALEMBANG M. Kus Fitriani Fruitasari; Anjelina Puspita Sari
JURNAL KESEHATAN INDRA HUSADA Vol 10 No 2 (2022): July-December 2022
Publisher : SEKOLAH TINGGI ILMU KESEHATAN (STIKes) INDRAMAYU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36973/jkih.v10i2.408

Abstract

Background: Every woman will enter menopause. Before menopause occurs, physiologically a woman's body will transition to prepare for menopause. This transition period is called premenopause. During this transition period, there are fluctuations in female hormones and the level of fitness will decrease. The decline in fitness levels greatly affects the quality of life of premenopausal women. This study aims to describe the physical fitness of women who enter the premenopause period in Sukajaya Village, Palembang City. Methods: This research design uses a descriptive method with a quantitative approach that provides an overview of the fitness level of women entering the premenopausal period in Sukajaya Village, Palembang City. Methods: This research design uses a descriptive method with a quantitative approach that provides an overview of the fitness level of women entering the premenopausal period in Sukajaya Village, Palembang City. Conclusion: The fitness level of premenopausal women in Kelurahan Sukajaya in the category of average, above average, below average, poor and very bad. There are no premenopausal women who are in the category above average and perfect.)
Yoga Meningkatkan Kualitas Hidup Wanita Menopause: Scoping Review Berbasis MENQOL M. Kus Fitriani Fruitasari
Jurnal Medika Nusantara Vol. 3 No. 2 (2025): Jurnal Medika Nusantara
Publisher : Stikes Kesdam IV/Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/medika.v2i2.1248

Abstract

Background: Menopause have a significant impact on a woman's quality of life. Yoga has been proposed as a non-pharmacological intervention to improve the quality of life of postmenopausal women. This scoping review aims to identify and analyze existing literature regarding the effectiveness of yoga interventions on the quality of life of menopausal women as measured by the Menopause-Specific Quality of Life Questionnaire (MENQoL). Methods: A literature search was conducted on electronic databases including PubMed, Scopus, and Web of Science for studies published up to 2024. Inclusion criteria included yoga intervention studies in menopausal women with measurements using MENQoL. Data were extracted regarding study characteristics, type of yoga intervention, duration, frequency, and MENQoL outcomes. Results: Of a total of 245 articles identified, 18 studies met the inclusion criteria. The majority of studies reported significant improvements in total MENQoL scores and subdomains after yoga intervention. The most commonly used type of yoga is Hatha yoga which is adapted for menopause. The duration of the intervention varied from 4 to 16 weeks, with a frequency of 2–3 sessions per week. Conclusion: This scoping review shows that yoga can improve the quality of life of menopausal women as measured by MENQoL. Further research with more rigorous designs is needed to determine the optimal yoga protocol and its long-term effects.
Co-Authors Anjelina Puspita Sari