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Santo Damerius Silitonga
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Efektifitas Pemberian Exercise dan Tens dalam Penurunan Nyeri pada Pasien HNP di Praktik Mandiri FisioterapiAnugerah Sehat Tahun 2022 Santo Damerius Silitonga
INSOLOGI: Jurnal Sains dan Teknologi Vol. 1 No. 6 (2022): Desember 2022
Publisher : Yayasan Literasi Sains Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55123/insologi.v1i6.1103

Abstract

Low back pain can be influenced by several risk factors, including age, gender, body mass index, type of work that is usually associated with certain postures (sitting, standing, lifting, pushing, bending) and years of service. The purpose of the study was to determine the effectiveness of giving exercise and TENS in reducing pain in patients with HNP in the Independent Practice of Physiotherapy Anugerah Sehat in 2022. The type of research used was a quantitative research type, with the research design used was a quasi-experimental approach with a pre-test and post-test two groups. . This research will be conducted at Anugerah Sehat Physiotherapy Independent Practice in May-June 2022. The population in this study was 40 HNP patients. The sampling technique in this research is Total Sampling. Bivariate data analysis used Paired Sample T Test analysis. The descriptive summary results from the data before and after exercise and TENS that the mean value before exercise and TENS is 5.6364, then the mean value after exercise and TENS is 2.0000. Results sig. 0.000 <0.05, so it was concluded that there was a significant difference in the pain of HNP patients before and after exercise and TENS.
Pengaruh Latihan Plyometric Hurdle Jump Terhadap Daya Ledak Otot Tungkai Bawah Pada Pemain Futsal di Karya Futsal Medan Tahun 2025 Sontiar Lumbantoruan; Ira Manda sari Berampu; Santo Damerius Silitonga; Surya Syahputra Berampu; Timbul Siahaan; Imelda Derang
Jurnal Masyarakat Indonesia (Jumas) Vol. 4 No. 03 (2025): Jurnal Masyarakat Indonesia (Jumas)
Publisher : Cattleya Darmaya Fortuna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54209/jumas.v4i03.328

Abstract

Background: Futsal is now one of the most popular sports in the community. This can be seen from the existence of futsal courts in almost every region, whether they meet the standards or not. This achievement sport is well organized, has a planned program, and sets certain targets to reach the peak of achievement. One important component in the physical condition needed in the game of futsal is the explosive power (power) of the leg muscles. Explosive power is defined as the ability of a muscle to face resistance with a very fast contraction. This concept includes a combination of strength and speed of muscle contraction that is dynamic and explosive, where the muscle must release maximum strength in the fastest possible time. Objective: To determine the effect of giving Plyometric Hurdle Jump on lower limb muscle explosiveness in futsal players. Methods: This study uses an experimental type with a quasi-experimental approach pre test and post test design with one group. The sample of this study amounted to 15 people with meetings 2 times a week for 8 meetings. Results: normality test with Shapiro Wilk Test obtained data before and after not normally distributed p <0.05. Based on the analysis using the Wilcoxon test, the p-value = (0.002 <0.05) then Ha is accepted and H0 is rejected. Conclusion: there is an effect of Plyometric Hurdle Jump on the explosive power of the lower leg muscles of futsal players
Co-Authors Derang, Imelda Ira Manda sari Berampu Sontiar Lumbantoruan Surya Syahputra Berampu Timbul Siahaan