Nopri Padma Nudesti
Sekolah Tinggi Ilmu Kesehatan Bakti Utama Pati

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Pengaruh Pemberian Terapi Jus Semangka terhadap Penurunan Hipertensi pada Lansia Dina Ratna Sari; Ahmad Qosim; Nopri Padma Nudesti
Jurnal Ilmiah Permas: Jurnal Ilmiah STIKES Kendal Vol 13 No 1 (2023): Jurnal Ilmiah Permas: jurnal Ilmiah STIKES Kendal: Januari 2023
Publisher : Sekolah Tinggi Ilmu Kesehatan Kendal

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32583/pskm.v13i1.404

Abstract

Hipertensi merupakan silent killer, karena sering kali penderita hipertensi bertahun-tahun tidak merasakan suatu gangguan atau gejala apapun. Pengobatan hipertensi sendiri terdiri dari 2 terapi yaitu terapi Farmakologis dan Non-farmakologi. Pada terapi Farmakologis, hipertensi dapat diatasi dengan obat antihipertensi dan pada terapi non-famakologi bisa menggunaan jus semangka. Buah semangka mengandung Asam Amino Sitrulin yang berperan dalam menurunkan tekanan darah. Tujuan dalam penelitian ini diketahui pengaruh pemberian terapi jus semangka terhadap penurunan hipertensi pada lansia di posyandu lansia desa Simpang Pematang. Jenis penelitian ini adalah penelitian kuantitatif. Desain penelitian merupakan Pra Eksperimental dengan rancangan One Group Pretest Posttest design. Sampel dalam penelitian ini sebanyak 27 responden yang sesuai dengan kriteria sampel. Teknik pengambilan sampel dengan purposive random sampling. Alat ukur yang digunakan adalah pengukur tekanan darah dan kuesioner. Analisa data menggunakan uji wilxocon. Hasil penelitian menunjukan ada pengaruh pemberian terapi jus semangka terhadap penurunan pertensi pada lansia didapatkan p-value untuk hipertensi sebesar 0.000 (<0.05). Diharapkan hasil penelitian dijadikan alternatif pengobatan untuk menurunkan tekanan darah pada lansia penderita hipertensi, lansia dapat menambah informasi bahwa pengobatan hipertensi tidak hanya dengan obat tapi dapat ditambahkan dengan nonfarmakologi seperti jus semangka.
Edukasi dan Praktik Prenatal Yoga sebagai Strategi Promotif Partisipatif untuk Mengurangi Nyeri Punggung Ibu Hamil Trimester II–III di Pademonegoro, Sidoarjo Vindi Tyastutik; Nopri Padma Nudesti
Jurnal Pengabdian Ilmu Kesehatan Vol. 5 No. 2 (2025): Juli: Jurnal Pengabdian Ilmu Kesehatan
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jpikes.v5i2.5675

Abstract

Back pain is a common musculoskeletal complaint among pregnant women, particularly in the second and third trimesters. This complaint is caused by anatomical and hormonal changes that occur during pregnancy. Given the negative impact that back pain can have on the comfort and quality of life of pregnant women, non-pharmacological interventions are an effective option. One approach that has proven beneficial is Prenatal Yoga, which can help reduce back pain and improve maternal comfort. This Community Service Program (KKN) aimed to improve the knowledge and skills of pregnant women in Pademonegoro Village, Sukodono District, Sidoarjo, in performing Prenatal Yoga movements as a participatory, promotive effort. The methods used in this activity included educational counseling, interactive discussions, and hands-on practice of safe yoga movements for pregnant women. This activity was designed to help pregnant women understand and apply yoga movements appropriate to their physical conditions during pregnancy. Evaluation conducted after the activity showed encouraging results. 85% of participants understood the material presented, while 90% were able to imitate the main Prenatal Yoga movements, namely the cat-cow pose and pelvic tilts. This second movement is known to be effective in reducing back tension and increasing body comfort. The evaluation results indicate that a practice-based educational approach can improve pregnant women's understanding and equip them with the skills to perform yoga independently at home. This program not only contributes to improving maternal health but also supports a promotive approach within the community. By providing the appropriate knowledge and skills, pregnant women can become more independent in maintaining their health during pregnancy, thereby improving their quality of life and supporting a smoother delivery.