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Ni Made Adnyani
SMA Negei 1 Bontang
Religion Humanities Health Professions

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Kerja Anatomi Tubuh dalam Yoga Ni Made Adnyani
Jurnal Yoga dan Kesehatan Vol 1 No 1 (2018): Volume 1 No.1 Tahun 2018
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (601.595 KB) | DOI: 10.25078/jyk.v1i1.263

Abstract

Anatomy is a field of knowledge that studies the structure of the human body. A good understanding of anatomyand its relationship to asanas is essential so that yoga practitioners can keep their body safe, comfortable andthe mind remains stable. Yoga has an integrated working principle in the human body. An important element thatdistinguishes yoga practice with other exercises is the linkage of breath, posture and movement. By the yogis, theyare based on the concept of prana and apana; sthira and sukha; brahmana and laghana; and sukha and dukha. Theflow of breath is associated with prana and apana, postural stability associated with sthira and sukha, and sukha duhka and movements associated with brahmana and laghana.
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