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All Journal Journal of Global Pharma Technology Journal of Social Sciences and Technology for Community Service
Ida Ayu Kade Arisanthi Dewi
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Humanities Computer Science & IT Engineering Languange, Linguistic, Communication & Media Library & Information Science Medicine & Pharmacology

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The Comparison of the Strength of the Arm Muscle between the Conventional Basket Ball Training and the Training Using the Medicine Ball Ida Ayu Kade Arisanthi Dewi
Journal of Global Pharma Technology Volume 10 Issue 12.
Publisher : Journal of Global Pharma Technology

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Abstract

The training for athletes in the basketball sports must have the excellent biomotor skills, especially in the components of the strength of the arm muscle to be able to do the passing and shooting with the maximum movement. The basketball game uses three main elements namely passing and catching, dribling, and shooting. Until now, the training technique in order to maximize the function of the arm muscle is carried out by loading sand in the body weighing 0.5 kg. This training technique is felt to be uncomfortable when moving, thus another technique is needed to perfect it, namely the training with the medicine ball. This research is a quasi-experimental study using the randomized pre and posttest control group design. The results show that the comparison of athlete's arm muscle strength levels using the conventional training technique with the medicine ball in a row, with the result of 21.45 : 42.3, i.e., there is an increase in the strength of the arm muscle by 49.29% in the medicine ball training. The training by using the medicine ball is an exercise plan using a 1.7-kg medicine ball which can improve the conventional training method.
Penataran Wasit Bola Basket Lisensi Basic 3x3 Bali Tahun 2024 I Putu Eri Kresnayadi; I Putu Agus Dharma Hita; Ida Ayu Kade Arisanthi Dewi
Journal Social Science And Technology For Community Service Vol. 6 No. 1 (2025): Volume 6, Nomor 1, March 2025
Publisher : Universitas Teknokrat Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33365/jsstcs.v6i1.116

Abstract

Kegiatan Penataran Wasit Bola Basket Lisensi Basic 3x3 Bali Tahun 2024 bertujuan untuk meningkatkan kapasitas calon wasit dalam memahami aturan dan keterampilan teknis perwasitan bola basket 3x3. Pelatihan ini dilaksanakan selama tiga hari, melibatkan sesi teori di Kantor Satpol PP Kabupaten Badung dan sesi praktik di Liga Bali Arena. Sebanyak 31 peserta mengikuti pelatihan ini, dengan evaluasi kompetensi melalui pretest dan posttest. Hasil menunjukkan bahwa 77% peserta berhasil lulus, sedangkan 23% lainnya dinyatakan tidak lulus. Faktor utama ketidaklulusan adalah kurangnya pemahaman terhadap aturan permainan dan kelemahan dalam pengambilan keputusan selama simulasi pertandingan. Kegiatan ini menghadirkan narasumber berpengalaman yang memberikan kontribusi besar terhadap efektivitas pelatihan. Kesimpulannya, pelatihan ini efektif dalam meningkatkan kompetensi calon wasit, namun diperlukan pelatihan lanjutan untuk peserta yang belum lulus guna mencapai standar kompetensi yang diharapkan.
Co-Authors I Putu Agus Dharma Hita I Putu Eri Kresnayadi