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All Journal Jurnal Kepelatihan Olahraga
Dadan Mulyana
Pendidikan Kepelatihan Olahraga, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Bandung, Indonesia.
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Dampak Pelatihan Menggunakan High Intensity Interval Training Terhadap Peningkatan Hasil Ergometer Rowing Test 6000 M Widayani Widayani; Dede Rohmat Nurjaya; Dadan Mulyana; Mulyana Mulyana
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50493

Abstract

Rowing is the dominant endurance sport, so rowing trainers must be more observant in providing forms of training to improve physical condition, especially in the endurance component. The High Intensity Interval Training (HIIT) method was chosen as the training method used to improve the results of the 6000 m rowing test ergonometer. The purpose of this study was to determine the effect of the High Intensity Interval Training (HIIT) method on the results of increasing the 6000 m rowing test ergometer. The method used in this study is an experimental method with a research design of One Group Pre-test Post-test Design. 4 Rowing athletes in Bandung were selected and used as samples in this study. The training was carried out for 4 weeks with a total of 12 meetings and 3 meetings a week. The instrument used is a rowing ergometer 6000 m test. The results of this study showed that there was an effect of the high intensity interval training (HIIT) method on the 6000 m rowing test ergometer.
Pengaruh Positive Self Concept Sebagai Upaya Menumbuhkan Rasa Percaya Diri Atlet Bola Voli Pada Saat Bertanding Ellyana Taskia; Dadan Mulyana; Bambang Erawan
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.47612

Abstract

This study aims to determine whether the effect of Positive Self- Concept on the self-confidence of volleyball athletes when competing. The formation of a positive self-concept for athletes becomes something important. Positive Self-Concept directly affects one's self-esteem and feelings about oneself. Self-concept is an important part of a person's personal development. The method used is the experimental method. The research used in this research is the Pretest – Posttest Control Group Design. The population that the researcher used in this study was the female volleyball athlete Kharisma Premium. The total population to be studied is 18 senior athletes of Kharisma Premium volleyball. Samples were selected from the population using purposive sampling technique with a total of 12 people. The sample was given treatment in the form of Positive Self Concept which was arranged in an exercise program for 4 weeks. Before and after being given treatment, the sample was tested for self-confidence questionnaire. The results showed that there was a significant effect of Positive Self Concept in growing volleyball athletes' self- confidence when competing.
Co-Authors Bambang Erawan Dede Rohmat Nurjaya, Dede Rohmat Ellyana Taskia Mulyana Mulyana Widayani Widayani