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All Journal JURNAL PENDIDIKAN TAMBUSAI ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Julinar, Nurul
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The Effect of Circuit Training and Body Mass Index on Aerobic Capacity, Body Fat and Body Circumference in Women Aged 20-45 Julinar, Nurul
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol 11 No 3 (2022)
Publisher : Department of Physical Education, Sport, Health and Recreation

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v11i3.60369

Abstract

The purpose of this study was to analyze the effect of circuit training and body mass index on aerobic capacity, body fat, and body circumference in women aged 20-45. The total sample was 30 women in Bumireso Village including experimental and control groups. The research used purposive sampling with pretest and posttest. Data collection techniques used are questionnaires, food recall, daily activity record booklets, fat calculator software, and documentation. The result data analyzed paired sample T-Test using IBM SPSS Statistic 25.00 for windows. The results obtained circuit training of trekking poles for the normal group increasing in aerobic capacity by 7.92, decreased body fat to -1.68, decreased arm circumference by -1, decreased abdominal circumference by -3.2, and decreased thigh circumference by -0.4 (p = 0.000). The trekking poles group for the overweight group increased aerobic capacity by 4.8, a decrease in body fat of -2.58, a decrease in arm circumference of -1.2, decreased in the abdominal circumference of -2.8, and decreased thigh circumference of -0.8 (p = 0.000). The group without trekking poles in the normal group increased in aerobic capacity by 3.2, a decreased in body fat of -1.58, a decreased in arm circumference of -0.4, decreased in the abdominal circumference of -2.8, and a decreased in thigh circumference of -0.4 (p = 0.000). The group without trekking poles in the overweight group an increase in aerobic capacity of 2.6, decreased body fat of -2.64, a decreased in arm circumference of -1.2, a decreased in the abdominal circumference of -2.8, and a decreased in thigh circumference of -0.6 (p = 0.012). Circuit training using trekking poles is better for increasing aerobic capacity, reducing body fat, and decreasing body circumferences.
Survey Ketahanan Psikologis, Tingkat Kesabaran dan Kebahagiaan Berdasarkan Gender dalam Pembelajaran Olahraga di SMAN 9 Semarang Julinar, Nurul
Jurnal Pendidikan Tambusai Vol. 8 No. 3 (2024)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

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Abstract

Penelitian ini bertujuan untuk memahami gambaran berupa survei awal peserta didik jenjang Sekolah Menengah Atas mengenai resiliensi psikologis, tingkat kesabaran, dan kebahagiaan dalam pembelajaran olahraga. Populasi penelitian ini adalah sampel peserta didik kelas XII SMAN 9 Semarang yang berjumlah 32 perserta didik. Hasil analisis deskriptif pengelompokan tingkat kesabaran, tingkat resiliensi, dan tingkat kebahagiaan berdasarkan gender dijelaskan dengan fitur model kuisioner. Tingkat Kesabaran peserta didik laki-laki memiliki tingkat kesabaran sedang sebanyak 37.5%, sedangkan peserta didik perempuan memiliki hasil kesabaran tinggi sebesar 18.8%. Pada tingkat resiliensi, peserta didik laki-laki memiliki tingkat resiliensi normal sebesar 50%, sedangkan peserta didik perempuan memiliki tingkat resiliensi normal sebesar 21%. Tingkat kebahagiaan peserta didik laki-laki memiliki tingkat kebahagiaan sedang sebesar 34.3%, sedangkan peserta didik perempuan memiliki tingkat kebahagiaan sedang sebesar 25%. Sehingga guru perlu mengembangkan pendekatan pembelajaran yang lebih terdiferensiasi untuk mempertimbangkan perbedaan gender dalam merancang kegiatan pembelajaran olahraga dalam membantu meningkatkan motivasi dan partisipasi peserta didik.
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