Risfan Iskandar
State University of Surabaya

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Increasing Arm Muscle Strength and Power with Dumbbell Exercise Variations Risfan Iskandar; Oce Wiriawan; Sapto Wibowo
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol 13, No 1 (2023): VOLUME 13 NOMOR 1 TAHUN 2023
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v13i1.3253

Abstract

The problem of this research is the lack of exercise to increase the strength and power of the arm muscles. The aim of this research is to find out whether there is an effect of dumbbell training on the strength and power of the arm muscles. The subjects of this research were 40 members of the UNDIKMA Badminton UKM. The method used in this research is quasi-experimental with a quantitative approach. Nonequivalent Control Group Design data collection. This research uses the measurement of arm muscle strength with an expanding dynamometer and arm muscle power using a two hand medicine ball put. The results of this research are that the form of exercise from groups 1, 2, and 3 has an effect on the strength and power of the arm muscles, for a greater effect, namely in group 2 with Dumbbell Bicep Curl exercises for arm muscle strength and power. Increase in strength of 11% and power of 35%. As input for this research include: 1) For UKM members this research will gain experience in weight training and know how to do the exercise, 2) For trainers it can provide insight into badminton UKM trainers regarding forms of exercise that can increase arm strength and power.Key words: Effect of Exercise, Arm Muscle Strength, Arm Muscle Power
Literature Review: The Influence Of Politics On Sports Achievement (Study On Badminton Sports Achievement In Indonesia) Risfan Iskandar; Himawan Wismanadi; Bella Shasi Saraswara; Noortje Anita Kumaat
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.66689

Abstract

Badminton has become one of the most popular sports in Indonesia, with impressive achievements in various international championships that have brought pride to the nation. However, it cannot be denied that political factors also influence the performance of Indonesian badminton athletes. This study aims to analyze the influence of politics on the sporting achievements of badminton in Indonesia. The methodology used is a literature study using several relevant research sources. The research results show that politics has a significant influence on the sporting achievements of badminton in Indonesia. Government policies related to athlete development and funding are crucial factors that determine the progress of this sport. The political role can also create instability in the broadcasting policies of sports on public broadcasting institutions, as well as becoming an obstacle in the development of badminton through corruption practices that affect the allocation of funds.