Oxadelva Nandia Djody
Universitas Muhammadiyah Palopo

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PEMANFAATAN BOTOL BEKAS MENJADI KERAJINAN POT BUNGA Oxadelva Nandia Djody; Habibah Habibah; Nanda Pertiwi; Al Qadri; Triawansyah Putra; Nasyrah Luba; Muhammad Fadil; Jusriati Jusriati
Community Development Journal : Jurnal Pengabdian Masyarakat Vol. 4 No. 2 (2023): Volume 4 Nomor 2 Tahun 2023
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/cdj.v4i2.15001

Abstract

Untuk wilayah kota Palopo sendiri ada beberapa jenis sampah yang biasa dijumpai, namun yang paling banyak dan mencemari lingkungan yaitu sampah plastik. Lambatnya penanganan oleh pemerintah tentang sampah tersebut menjadikan  banyaknya penumpukan sampah di sepanjang jalan. Hal tersebut tentunya sangat tidak elok untuk dipandang. Tidak hanya itu ditambh lagi dengan kurangnya kesadran masyarakt setmpat untuk secara bersama-sama menjaga kebersihan lingkungan juga menjadi pemicu utama penumpukan sampah. Dari beberapa tempat atau lokasi umum untuk tempat kegiatan resmi biasanya banyak sampah berserakan dimana-mana, hal tersebut membuat kami mengangkat judul ini karena kami ingin melihat kesadaran pada masyarakat kota palopo dan di wilayah manapun agar mengurangi sampah.
PENGARUH LATIHAN RESISTANCE BAND DAN SKIPING TERHADAP KEMAMPUAN SMASH BOLA VOLI TIM SMP NEGERI 6 KOTA PALOPO. Oxadelva Nandia Djody; Irsan Kahar; Suaib Nur
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.31705

Abstract

The low smash ability of junior high school volleyball players is often caused by a lack of training that integrates upper and lower body muscle strengthening simultaneously. This study aims to analyze the effect of a combination of resistance band and skipping exercises on improving volleyball smash ability in the team of SMP Negeri 6 Kota Palopo. The method used was a quasi-experiment with a one-group pretest-posttest design on 12 male players. The training intervention was conducted for 16 days with a frequency of six sessions per week, which included resistance band training to increase arm, shoulder, and core strength, as well as skipping training to develop explosive power and leg muscle coordination. Data were collected through smash tests before and after the treatment, then analyzed using a paired sample t-test. The results showed a significant improvement in smash ability, with the pretest average score of 14.58 increasing to 18.58 in the posttest (p = 0.000). It was concluded that the combination of resistance band and skipping exercises effectively improved smash ability by optimizing hitting power and jump quality. These findings provide a practical and affordable alternative training model for application in school-level volleyball training.