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All Journal Journal of Urban Health Research
Nesya Kartika Dwi Cahya
Universita Katolik Indonesia Atma Jaya
Medicine & Pharmacology

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Association between Physical Activity Level and Sleep Quality in the Elderly Nesya Kartika Dwi Cahya; Ignatio Rika
Journal of Urban Health Research Vol. 1 No. 1 (2022): Journal of Urban Health Research
Publisher : School of Medicine and Health Sciences, Atma Jaya Catholic University of Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25170/juhr.v1i1.3853

Abstract

Introduction: The increase in a person’s age may cause degeneration in their physiological system, and these changes can affect various bodily functions, one of them is the sleep-wake cycle. The elderly usually have disturbed sleep-wake circadian rhythm that can cause sleep problems and decreased sleep quality. The action that can be done to increase sleep quality is doing physical activity. Methods: This research used cross-sectional study design. The respondents were people who reside in Komplek Taman Pulo Indah and Perumahan Aneka Elok aged 60 and older and were not included in the exclusion criteria (n = 204). The instruments used were the Baecke questionnaire to measure physical activity level and the PSQI questionnaire to measure sleep quality. Data analysis was done in univariate and bivariate using chi-square test with significance level of p<0.005. Results: The prevalence of elderly with low physical activity levels and good sleep quality was 33.8%. Meanwhile, elderly with moderate physical activity levels and good sleep quality was 50%, and elderly with high physical activity levels and good sleep quality was 64,7%. Chi-square test was carried out and resulted in p = 0.002 (p<0.005), which meant the null hypothesis was rejected. Conclusions: There was an association between physical activity level and sleep quality in the elderly.
Co-Authors Ignatio Rika