Article Per Year (5 Year)
p-Index From 2021 - 2026
0.23
P-Index
This Author published in this journals
All Journal JARITA : Journal of Children’s Education and Learning Research
Ni Putu Indriani
Yayasan Dvipantara Samskrtam
Education Languange, Linguistic, Communication & Media

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
YOGA ASASANAS PRACTICE TO IMPROVE FLEXIBILITY IN EARLY CHILDREN Ni Putu Indriani
JARITA : Journal of Children’s Education and Learning Research Vol 1 No 1 (2023): JARITA : Journal of Children’s Education and Learning Research
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/jelr.v1i1.507

Abstract

Early childhood is said to be in the golden age. This period is a period where children grow and develop very rapidly, both physically and psychologically. Flexibility is one of the components of physical condition that has an important role, including supporting activities of daily activities. Asana is a state of the body in a steady state, calm, relaxed, and comfortable both physically and mentally (Sarasvati, 2002). For children who are in their infancy, yoga asana is very good to do because it trains physically and mentally holistically where yoga affects the function of the nervous system, endocrine glands, all organs can be involved in it including muscles, bones, nerves, glands, roads. respiratory, exhaust and circulatory system as appropriate. Yoga movements are also believed to bring joy to children. This article uses qualitative research methods with literature studies or literature studies that examine the practice of yoga asanas to increase flexibility in early childhood. Yoga helps children build flexibility strength by training flexibility in both weak and stiff children.
Co-Authors