Article Per Year (5 Year)
p-Index From 2021 - 2026
0
P-Index
This Author published in this journals
All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA
Ainur Rasyid
STKIP PGRI Sumenep, Indonesia
Education Public Health

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
The Impact of Low Impact Aerobic Gymnastics on Body Mass Index and Thigh Circumference Andi Fepriyanto; Dian Helaprahara; Ainur Rasyid
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 4, No 2 (2019): Promote a More Active and Healthier lifestyle Through Physical Education
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (852.883 KB) | DOI: 10.17509/jpjo.v4i2.19717

Abstract

The purpose of the study was to examine the low impact aerobic gymnastics on body mass index and thigh circumference in women. The subjects of the study were 20 female members of Dharmawanita receiving low impact aerobic for 6 weeks. This study used an experimental method. Pre-test data were taken before the treatment and post-test data were taken after treatments. The data were then analyzed. The result showed the t-value was 6,26 for body mass index and 2.57 for thigh circumference, while t-table is 1.729 (p 0.05). It concludes that taking the low impact aerobic gymnastics can significantly reduce the body mass index and thigh circumference in women gradually.  
Co-Authors Andi Fepriyanto Dian Helaprahara