Sri Endang Windiarti
Poltekkes Kemenkes Semarang

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Efektivitas Flavonoid Biskuit Daun Ubi Jalar Ungu (Ipomoea Batatas L.) Terhadap Kadar Hormon Prolaktin Dan Produksi Asi Ibu Menyusui Desni Irawati; Sri Rahayu; Sri Endang Windiarti
Jurnal Ners Vol. 10 No. 2 (2026): APRIL 2026
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jn.v10i2.54552

Abstract

Breastfeeding mothers often face challenges with insufficient breast milk supply for their baby's nutritional needs. Purple sweet potato leaves contain galactagogues, which can increase breast milk production. Objective: to determine the effectiveness of flavonoids in purple sweet potato leaf biscuits on prolactin levels and breast milk production in breastfeeding mothers. Methods: this was a true experimental study with a pretest/posttest control group design, consisting of two groups: all breastfeeding mothers in the East Purwokerto Community Health Center (Puskesmas) working area, with a sample size of 20 respondents per group. The intervention group was given biscuits containing 1 gram of purple sweet potato leaf extract and the control group was given education on breastfeeding mothers for 14 days. Body weight was measured using a scale, bowel and urinary frequency using a questionnaire, and prolactin levels using an ELISA kit. Bivariate analysis used Wilcoxon and Man-Whitney. Results: The average infant weight after intervention in the intervention group was 2983.50 g, the control group was 2911.40 g (p=0.010), the average number of bowel movements after intervention in the intervention group was 2.60 times, the control group was 2.25 times (p=0.461), the average number of urinations after intervention in the intervention group was 6.90 times, the control group was 6.20 times (p=0.040), the average prolactin hormone level after intervention in the intervention group was 265.15 ng/ml, the control group was 195.90 ng/ml (p=0.008). Conclusion: Giving purple sweet potato leaf biscuits is effective in increasing prolactin hormone levels and breast milk production in breastfeeding mothers.
Effectiveness of Pumpkin Seed (Cucurbita moschata) Extract in Reducing Premenstrual Syndrome Symptoms in Adolescent Girls Eka Apriadi Farkhati Nafi'ah; Sri Sumarn; Sri Endang Windiarti
Journal Midwifery Jurusan Kebidanan Politeknik Kesehatan Gorontalo Vol 12, No 1 (2026): Jurnal Midwifery
Publisher : Politeknik Kesehatan Kementrian Kesehatan Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52365/jm.v12i1.1657

Abstract

Premenstrual Syndrome (PMS) is a common condition among adolescent girls, characterized by physical and emotional complaints that can interfere with daily activities. In Indonesia, the prevalence of PMS is reported to reach approximately 85% among women of reproductive age, with 60–75% experiencing moderate to severe PMS. This study aimed to evaluate the effectiveness of pumpkin seed extract (Cucurbita moschata) in reducing PMS symptoms in adolescent girls. A quantitative approach was applied using a true experimental design with a pre-test and post-test control group design. The study population consisted of adolescent girls experiencing PMS in the Poltekkes Kemenkes Semarang area. A total of 42 respondents were selected using randomized clinical trial sampling and divided into three groups: intervention 1 (pumpkin seed extract 500 mg, twice daily), intervention 2 (500 mg, once daily), and a control group receiving 500 mg amylum tablets once daily for 10 days. The results showed that administration of pumpkin seed extract at a dose of 500 mg twice daily for 10 days produced the most significant reduction in PMS symptoms (p = 0.000; mean = 23.07). Pumpkin seed extract has potential as an effective natural therapy to alleviate PMS symptoms in adolescent girls. 
Mindfulness Based Stress Reduction (MBSR) Menurunkan Tingkat Stres Sindrom Pramenstruasi Remaja Kharisma Dwi Anggraini; Sri Sumarni; Sri Endang Windiarti
MAHESA : Malahayati Health Student Journal Vol 6, No 1 (2026): Volume 6 Nomor 1 (2026)
Publisher : Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mahesa.v6i1.20175

Abstract

ABSTRACT Premenstrual syndrome (PMS) is a symptom of physical and psychological discomfort before menstruation. One of the causes of premenstrual syndrome is stress. Prevention to reduce premenstrual syndrome is Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) is a self-regulation approach that is also used to reduce stress and manage emotions by increasing awareness of what is felt both physically and psychologically without judging it.  To determine the effect of mindfulness-based stress reduction on stress levels in adolescents with premenstrual syndrome. This research is a true experiment with a pretest-posttest control group design. The intervention group sample was 18 people and the control group sample was 18 people. The result of the study is that MBSR consisting of 8 sessions with 2 meetings per week had an effect on reducing stress level (p value = 0.001) with an effect size strength of 1,251 which means a large category. Administering mindfulness-based stress reduction therapy to adolescents with premenstrual syndrome has been proven to reduce stress levels with a large category of effect size strength. Keywords: MBSR, Stress, Premenstrual Syndrome.  ABSTRAK Premenstrual syndrome (PMS) adalah gejala ketidaknyamanan pada fisik maupun psikologis sebelum menstruasi. Salah satu penyebab sindrom pramenstruasi adalah stress. Pencegahan untuk mengurangi sindrom pramenstruasi adalah Mindfulness Based Stress Reduction (MBSR). Mindfulness Based Stress Reduction (MBSR) adalah pendekatan pengaturan diri yang juga digunakan untuk mengurangi stress dan mengelola emosi dengan meningkatkan kesadaran atas apa yang dirasakan baik fisik maupun psikis tanpa menghakiminya.  Menganalisis mindfulness-based stress reduction terhadap tingkat stress pada remaja dengan sindrom pramenstruasi. Penelitian ini adalah true experiment dengan pendekatan pretest-posttest kontrol group design. Jumlah sampel kelompok intervensi 18 orang dan jumlah sampel kelompok kontrol 18 orang. Hasil penelitian pemberian MBSR yang terdiri dari 8 sesi dengan 2 kali pertemuan dalam seminggu berpengaruh pada penurunan skor tingkat stress (p value = 0,001) dengan kekuatan effect size 1,251 yang berarti kategori besar. Pemberian terapi mindfulness based stress reduction pada remaja dengan sindrom pramenstruasi terbukti dapat menurunkan skor tingkat stress dengan kekuatan effect size kategori besar. Kata Kunci: MBSR, Stress, Sindrom Pramenstruasi.