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p-Index From 2021 - 2026
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All Journal International Journal of Community Service Implementation
Tuty Swarni Sinaga
Universitas Murni Teguh
Environmental Science Languange, Linguistic, Communication & Media Public Health Social Sciences Other

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Benefits of stretching for lumbar mobility disorders at Murni Teguh Hospital Medan Tuty Swarni Sinaga; Jhon Roby Purba
International Journal of Community Service Implementation Vol. 4 No. 1 (2026): IJCSI June 2026
Publisher : CV. AFDIFAL MAJU BERKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55227/ijcsi.v4i1.831

Abstract

The waist is the most important area as a point of strength for both legs located in the arrangement of the lumbar vertebra column 1 to the lumbar verbra column 5. The large lumbar vertebra is the structure that receives the most load on the sceletal system and is wider vertically in the front than in the back. Posture while working has a large influence on the accumulation of lower back muscle injuries, biomechanical factors related to static work postures and also standing and sitting postures. The research method used was pre-test and post-test, with a sample of 10 women and men aged around 25 to 55 years, and using the MAS (Modified Ashworth Scale) spasm scale measuring tool with a duration of 10-15 minutes of stretching exercise, and a waist stretching time of 4-5 weeks. and it was found that there was a significant influence carried out by physiotherapists, namely stretching exercises in the waist area with the aim of maintaining waist muscle strength and relaxing the waist.
The Effect Of Static By Cycle Exercise On Genu Stiffness In Osteoatritis At Pure Muurni Teguh Hospital Medan Tuty Swarni Sinaga; Jhon Roby Purba; Theresia Anggraeni; AfnizarWahyu
International Journal of Community Service Implementation Vol. 3 No. 3 (2025): IJCSI SEPTEMBER 2025
Publisher : CV. AFDIFAL MAJU BERKAH

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55227/ijcsi.v3i1.332

Abstract

This community service will seek to establish the effectiveness of career preparation programs for students within the ranks of ABIM to better equip them for both higher education and the workforce. This research used a qualitative approach, incorporating workshops, interviews, and interactive sessions in the course of conducting an evaluation of the students' preparedness for careers. The findings indicated that structured career planning programs enhanced the students' confidence, knowledge about career opportunities, and preparedness to face academic and professional challenges. The study concludes that targeted interventions in career guidance are very necessary for empowering students with the necessary competencies for their future academic and career paths.
Co-Authors AfnizarWahyu Jhon Roby Purba Theresia Anggraeni