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All Journal Indonesian Journal of Global Health research
Ika Yulianti
Faculty of Health Sciences, Universitas Borneo Tarakan
Education Health Professions Languange, Linguistic, Communication & Media Nursing Public Health

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The Effect of A Combination of Prenatal Yoga, Relaxation Music, and Agarwood Aromatherapy on the Quality of Women's Sleep of Third Trimester Pregnancy Elfanda Sholihah Uzakki; Ika Yulianti; Ririn Ariyanti
Indonesian Journal of Global Health Research Vol 6 No 6 (2024): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v6i6.3714

Abstract

A woman's body will experience significant changes during pregnancy, especially in the third trimester of pregnancy. Physical and psychological changes often cause a number of complaints, which have an impact on sleep disorders, thereby reducing sleep quality. Sleep is a vital activity for health. Sleep disturbances during pregnancy can pose risks. Non-pharmacological therapies that can overcome sleep difficulties in pregnant women include prenatal yoga, relaxation music, and aromatherapy. This study aimed to prove the effect of a combination of prenatal yoga, relaxation music, and agarwood aromatherapy on the sleep quality of pregnant women in the third trimester at the Karang Rejo Community Health Center. The research method used was an experimental research design using a one- group pretest-posttest approach without a control design. The number of samples in this study was 25 respondents with a sampling technique using a purposive sampling method, all respondents were given treatment for 2 weeks with a total frequency of administration 3 times, lasting +60 minutes for each treatment. The measuring tool in this study used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The normality test used Shapiro Wilk, and the data analysis was carried out using univariate analysis and bivariate analysis using the Wilcoxon test The results of the research hypothesis testing p-value = 0.001 <0.05, meaning that there was a change before and after treatment. In conclusion, the combination of prenatal yoga, relaxation music, and agarwood aromatherapy influenced the sleep quality of third-trimester pregnant women at the Karang Rejo Community Health Center.
Effectiveness of Prenatal Yoga in Reducing Lower Back Pain and Sciatica in Pregnant Women Syahrul Syafitri; Ika Yulianti; Agus Purnamasari
Indonesian Journal of Global Health Research Vol 6 No 6 (2024): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v6i6.3715

Abstract

Pregnancy has physiological changes such as uterine enlargement, during this period the centre of gravity moves forward and this displacement causes the mother to adjust her standing position. Such posture will depend on muscle strength, weight gain, join relaxion properties, fatigue and pre-pregnancy posture. Pregnant women are projected to have a prevalence of 50% of low back pain, in the first trimester, 40% to 70% in the second trimester. And 70%-80% in the third trimester. Projections of sciatica pain with prevalence rates range from 10% to 25% (Bryndal et al., 2020). This pain can interfere with daily activities such as standing, walking, sitting and sleeping. Yoga is non-pharmacological way to treat pain, and prenatal yoga is a classic form of yoga adapted to the physical needs of pregnant women.  A useful method to reduce pregnancy pain and speed up labor during the third trimester. Yoga is also included in non-pharmacological complementary therapies that relieve pain. The purpose pf this study was determined the effectiveness of prenatal yoga in reducing low back pain and sciatica in third trimester pregnant women in the area of Karang Rejo Public Health Centre. The research method was a quasi-experiment with one group type and interrupted time series design. The sample of this study was 27 respondents, frequency intervention 2 times a week for 2 weeks. The tool used in data collection was a numeric scale observation sheet. The result of this study found of difference in pain before and after doing yoga viewed from the results of paired t-test with p-value=0.000 with an average difference of 5.41. there was an effectiveness felt by pregnant women before and after yoga, with the effectiveness value of 55%. Therefore, the benefits of yoga as complementary therapy can be felt by pregnant women in the health facility.
Co-Authors Agus Purnamasari Elfanda Sholihah Uzakki Ririn Ariyanti Syahrul Syafitri