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All Journal Veda Jyotih: Jurnal Agama dan Sains
Gour Gopal Banik
Gauhati Commerce College
Religion Economics, Econometrics & Finance Languange, Linguistic, Communication & Media Library & Information Science Social Sciences Other

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MAINTENANCE OF PHYSICAL FITNESS AND ITS INEVITABILITY WITH REFERENCE TO PROPER MANAGEMENT OF LIFE Gour Gopal Banik
Veda Jyotih: Jurnal Agama dan Sains Vol. 2 No. 2 (2024): Veda Jyotih: Jurnal Agama dan Sains
Publisher : Perkumpulan Organisasi Profesi DPP Dosen Hindu Indonesia (DHI) Bekerja sama dengan Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar dan Institut Agama Hindu Negeri Tampung Penyang Palangka Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61330/vedajyotih.V2i2.59

Abstract

Body and mind are the two inseparable ingredients of life. Mind is something invisible but its existence can never be denied. The mind is something which thinks, imagines, wishes, senses, remembers and forgets. It is connected with peace, pleasure, pain, perception, belief, emotion, intension, desire and the ultimate decision-making process. In every case, the mind matters the most. A sound mind is of utmost necessity in the proper management of life; and a sound mind is always available only in a sound body. Hence, for maintaining the soundness of mind, the body should be sound and for maintaining the soundness of the body, physical exercise is inevitable. Physical exercise may be of different types which include games and sports, yoga, gymnastics, swimming, running, jogging, cycling and so on and so forth.This paper focuses on the inevitability of physical fitness in the proper management of life.
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