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All Journal Pelita : Jurnal Penelitian dan Karya Ilmiah JURNAL MULTIDISIPLIN ILMU AKADEMIK
Nugraha, Faizal Eka
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PENGARUH LATIHAN BEBAN MELALUI METODE CIRCUIT TRAINING DAN SUPER SET TERHADAP PENURUNAN BERAT BADAN DAN PRESENTASE LEMAK PADA MEMBER EKA GYM SPORT CENTER Nugraha, Faizal Eka
PELITA JURNAL PENELITIAN DAN KARYA ILMIAH Vol 22 No 2 (2022): Juli - Desember 2022
Publisher : UNIVERSITAS ISLAM SYEKH - YUSUF TANGERANG

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33592/pelita.v22i2.1715

Abstract

This study aims to find out the effect of Weight Training Through Circuit Training Methods and Super Set On Weight Loss and Fat Percentage In Eka Gym Sport Center Members. This research is a pre-experiment with the research design used, namely pretest-posttest. The results show that:(1) Exercise using circuit weight training methods has an effect on body weight before and after using the circuit weight training method by 9% and the percentage of fat before and after using the circuit weight training method by 36%. (2) Exercise using the super set method has an effect on body weight before and after using the super set method by 6% and the percentage of fat before and after using the super set method by 21%.(3) Circuit weight training method is more effective than the super set method for weight loss and fat percentage. This is evidenced by the percentage value in weight loss between circuit weight training method with super set method of 9% greater than 6% and the percentage value of fat percentage reduction between circuit weight training method with super set method of 36% greater than 21%.
Efektivitas Latihan Beban Metode Circuit Weight Training Terhadap Penurunan Berat Badan Dan Persentase Lemak Pada Member Fitness Nugraha, Faizal Eka
JURNAL MULTIDISIPLIN ILMU AKADEMIK Vol. 2 No. 5 (2025): Oktober
Publisher : CV. KAMPUS AKADEMIK PUBLISHING

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61722/jmia.v2i5.6591

Abstract

This study aims to determine the effectiveness of weight training using the circuit weight training method on reducing body weight and body fat percentage among fitness members. Excess body weight and high body fat percentage are critical issues in fitness, as they affect both physical health and psychological well-being. The research method employed was an experimental design with a two-group pretest-posttest model. The sample consisted of 20 male and female fitness members aged 17–35 years, selected through purposive sampling. The treatment group participated in a circuit weight training program three times per week for eight weeks, with an intensity of 50% of 1RM, 15–20 repetitions, and 3–4 sets per session. Body weight was measured using a digital scale, while body fat percentage was assessed with a skinfold caliper at several anatomical sites. The results revealed a significant decrease in both body weight and body fat percentage after completing the circuit weight training program compared to baseline measurements. Statistical analysis confirmed that circuit weight training is effective in improving body fitness through the reduction of fat composition and excess weight. These findings suggest that circuit weight training can serve as an appropriate alternative training method in weight loss programs within fitness centers.
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