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All Journal Jurnal Pengabdian Pada Masyarakat Muhammadiyah untuk Olahraga Indonesia ( ABDIMAS : MURI)
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UPAYA PENCEGAHAN CEDERA OLAHRAGA SEBELUM DAN SELAMA PERTANDINGAN PADA UKM OLAHRAGA UMPP TAHUN AKADEMIK 2019/2020 -, mega
Jurnal Muhammadiyah untuk Olahraga Indonesia Vol 1 No 2 (2021): Jurnal ABDIMAS : MURI
Publisher : STKIP Muhammadiyah Kuningan Secretariat Jurnal Muhammadiyah Untuk Olahraga Indonesia. Building A106 Street of Murtasiah Soepomo No 28b, 45511 Kuningan - West Java Telephone : 0232-874085 Homepage : E-mail:

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (323.684 KB) | DOI: 10.33222/jmuri.v1i2.1196

Abstract

Every person when exercising is always faced with the possibility of an injury and this injury can interfere with daily activities and can even be so fatal that he cannot perform activities at all for weeks. The cause of sports injuries is trauma (forced ruda) directly (hitting soft tissues, namely: skin, muscles, tendons and ligaments) or indirectly (hitting hard tissues, namely bones). This trauma can occur due to 2 factors, namely the Overuse factor (overuse syndrome) and environmental factors (temperature, weather, altitude, and depth). In general, many sports injuries are caused by overuse factors. According to Wibowo (1995) in Jamal (2009: 1) "Sports injuries are all kinds of injuries that arise, both during training and during sports (matches) or after matches". Commonly affected are bones, muscles, tendons and ligaments. Thus knowledge about sports injuries is useful for learning how sports injuries can treat / help / overcome (curative) and preventive action (prevention). An effective way of dealing with injuries is to understand the different types of injuries and recognize how our bodies respond to them. That is also, we can understand the body so that we can know what to do to prevent injury. To detect an injury so that it does not get worse, what is done is to be given professional treatment.
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