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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Saputra, Niku
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PENGARUH LATIHAN DUMBBELL WRIST TERHADAP BACKHAND LOB ATLET BULUTANGKIS PEMULA SAHABAT BADMINTON ACADEMY Irvansi, Djoni; Fikri, Azizil; Saputra, NIku
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Verified
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.61194

Abstract

This study aimed to determine whether there was a significant improvement in the backhand lob performance of beginner athletes at Sahabat Badminton Academy following the implementation of dumbbell wrist training. The study employed a quantitative approach using an experimental method. A total sampling method was used to select 20 athletes, and data were collected through testing and measurement, then analyzed using a t-test at a 5% significance level. The results showed a substantial difference between the pre-test mean score (38.25) and the post-test mean score (57.05). Furthermore, the t-test yielded a significance value of 0.001 (< 0.05), indicating a significant difference following the dumbbell wrist training intervention. Based on these findings, it can be concluded that dumbbell wrist training has a significant effect on the backhand lob ability of beginner badminton athletes at Sahabat Badminton Academy.
Co-Authors Fikri, Azizil Irvansi, Djoni