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Studi Deskriptif Regulasi Emosi pada Mahasiswa di Kota Bandung Jasmine Tiara Wulan; Wangi , Eneng Nurlaili
Bandung Conference Series: Psychology Science Vol. 4 No. 2 (2024): Bandung Conference Series: Psychology Science
Publisher : UNISBA Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29313/bcsps.v4i2.12991

Abstract

Abstract. The issues faced by students encompass various academic pressures, such as the burden of assignments, exams, and the demand to achieve high performance. Additionally, social pressures, including social interactions, interpersonal relationships, and adjustment to new environments, also impact their emotional regulation. Individuals experiencing crises and unable to cope may encounter emotional instability. Therefore, effective emotional regulation skills are necessary. This phenomenon highlights the importance of developing emotional regulation as a skill to support academic success and personal well-being. Furthermore, it is a crucial transitional period in which individuals learn to become independent and develop their identities. Bandung, as one of the largest educational cities in Indonesia, is a relevant location for studying emotional regulation among students. The aim of this research is to provide an overview of the level of emotional regulation in Bandung. This study employed convenience sampling to collect data from 356 respondents (110 males and 246 females) among students in Bandung aged between 18-25 years. The instrument used to measure emotional regulation was the Indonesian version of the Emotion Regulation Questionnaire (ERQ), adapted by Radde, Nurrahmah, Nurhikmah, and Saudi (2021). The research method utilized was descriptive statistical analysis with a quantitative approach. The results indicate that the majority of students in Bandung possess a high level of emotional regulation, at 76.1%. Abstrak. Permasalahan yang dihadapi mahasiswa mencakup berbagai tekanan akademik seperti beban tugas, ujian, dan tuntutan untuk mencapai prestasi tinggi. Selain itu, tekanan sosial seperti pergaulan, hubungan interpersonal, dan penyesuaian diri dengan lingkungan baru juga turut mempengaruhi regulasi emosi mereka. Individu yang mengalami krisis dan tidak mampu mengatasinya dapat mengalami ketidakstabilan emosional. Oleh karena itu, diperlukan keterampilan regulasi emosi yang baik. Fenomena ini menunjukkan pentingnya regulasi emosi sebagai keterampilan yang perlu dikembangkan untuk mendukung kesuksesan akademik dan kesejahteraan pribadi mahasiswa. Serta periode transisi yang krusial dalam kehidupan seseorangndividu belajar untuk mandiri dan mengembangkan identitasnya. Kota Bandung, sebagai salah satu kota pendidikan terbesar di Indonesia, menjadi lokasi yang relevan untuk meneliti regulasi emosi pada mahasiswa. Tujuan penelitian ini untuk mendapatkan gambaran tingkat regulasi emosi di kota Bandung. Penelitian ini menggunakan teknik convenience sampling untuk mengumpulkan data dari 356 responden (110 laki-laki dan 246 perempuan pada mahasiswa di kota Bandung yang berusia antara 18-25 tahun. Instrumen yang digunakan untuk mengukur regulasi emosi adalah Emotion Regulation Questionnaire (ERQ) versi bahasa Indonesia dari alat ukur ini diadaptasi oleh Radde, Nurrahmah, Nurhikmah, dan Saudi (2021). Metode penelitian yang digunakan adalah studi statistic deskriptif dengan metode kuantitatif. Hasil penelitian menunjukkan bahwa mayoritas mahasiswa di Kota Bandung memiliki kemampuan regulasi emosi yang tinggi sebesar 76.1%.
The Effektivenes of Imagery Intervention on Reducing Competitive Anxiety Levels In Indonesian Army Shooting Athletes Pratama Sudrajat, Muchamad Ginanjar; Wangi , Eneng Nurlaili; Fahmi, Irfan
Eduvest - Journal of Universal Studies Vol. 5 No. 7 (2025): Eduvest - Journal of Universal Studies
Publisher : Green Publisher Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59188/eduvest.v5i7.50965

Abstract

Competition tests athletes by demanding peak performance under pressure from both their environment and themselves, aiming for victory. One common challenge they face is Competitive Anxiety, a response to perceived threats in competitive situations, leading to worry or stress (Martens, 1977). The ASEAN Armies Rifle Meet (AARM) is the highest-level competition for Indonesian Army marksmen. This study examines the effectiveness of the Mental Imagery Technique in reducing competitive anxiety among female AARM athletes. This cognitive-based intervention uses mental visualization of past experiences to enhance performance. Using an experimental one-group pretest-posttest design, the study involved five participants (n=5), with data analyzed through a Paired T-Test. Results showed a significant reduction in Competitive Anxiety scores post-intervention (Asymp. sig 0.000 < 0.05). N-Gain scores indicated moderate effectiveness for two respondents (-69% and -60%) and high effectiveness for three respondents (>76%). These findings confirm that the Mental Imagery Technique effectively reduces competitive anxiety in female pistol shooters at AARM. This study suggests that mental imagery is a valuable psychological strategy for managing anxiety in high-pressure sports, particularly for female athletes in precision disciplines like shooting.