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All Journal Jurnal Keperawatan Jiwa (JKJ): Persatuan Perawat Nasional Indonesia Prosiding Konferensi Nasional PKM-CSR
Br Surbakti, Juwita Fransiska
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Humanities Control & Systems Engineering Economics, Econometrics & Finance Education Environmental Science Health Professions Nursing Public Health Social Sciences Veterinary

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Efektivitas Kombinasi Teknik Slow Deep Breathing dan Expressive Writing terhadap Stres Mahasiswa Keperawatan Arlan, Apolonius; Telaumbanua, Gita Sonia; Ndruru, Grace May Anzaki; Florensa, Maria Veronika Ayu; Br Surbakti, Juwita Fransiska
Jurnal Keperawatan Jiwa Vol 12, No 3 (2024): Agustus 2024
Publisher : Universitas Muhammadiyah Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26714/jkj.12.3.2024.725-734

Abstract

Stres pada mahasiswa keperawatan merupakan sebuah respon terhadap situasi yang mengancam dan dapat menyebabkan ketidakseimbangan dalam diri individu. Stres perlu dikelola dengan manajemen stres yang tepat. Kombinasi teknik slow deep breathing dan expressive writing merupakan alternatif pilihan yang mudah diimplementasikan secara mandiri. Tujuan penelitian ini yaitu untuk mengidentifikasi efektivitas kombinasi teknik slow deep breathing dan expressive writing terhadap tingkat stres mahasiswa keperawatan. Desain penelitian yang digunakan yaitu kuantitaif quasi-experimental pretest and posttest nonequivalent control group. Teknik pengambilan sampel yang digunakan yaitu quota sampling dengan jumlah 68 responden. Instrumen yang digunakan yaitu Percieved Stress Scales (PSS) yang telah diuji validitas dan reliabilitas. Data dianalisis menggunakan analisis univariat dengan statistik deskriptif dan analisis bivariat dengan uji T berpasangan dan Uji Wilcoxon. Kombinasi Slow Deep Breathing dan Expressive Writing efektif dalam menurunkan tingkat stress mahasiswa keperawatan.(p=0.007).
PENINGKATAN KUALITAS KESEHATAN MASYARAKAT MELALUI METODE GARDENING THERAPY UNTUK MENURUNKAN GLUKOSA DARAH PADA PENYANDANG DM DI DESA BINONG Sinulingga, Elysabeth; Marulianna Sitorus, Fiolenty B.; Manik, Marisa; Br Surbakti, Juwita Fransiska; Pailak, Heman
Prosiding Konferensi Nasional Pengabdian Kepada Masyarakat dan Corporate Social Responsibility (PKM-CSR) Vol 8 (2025): Penguatan Ekonomi Masyarakat Berbasis Ekologis untuk Mencapai Keberlanjutan Menuju Ind
Publisher : Asosiasi Sinergi Pengabdi dan Pemberdaya Indonesia (ASPPI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37695/pkmcsr.v8i0.2602

Abstract

The Community Service Activity (PKM) in Binong Village addresses the high prevalence of Type II Diabetes Mellitus (DM) and the limited knowledge of non-pharmacological therapies among patients. This initiative focuses on improving patient health through gardening therapy, which also serves as a practical, low-cost solution to reduce the economic burden of medication. The primary objective of this PKM is to enhance participants' understanding of DM management and increase their physical activity. The program was implemented in two stages. The first stage involved an educational session evaluated with pre- and post-quizzes. The results showed a significant improvement in knowledge, with the average score rising from 53.29 to 66.33 among 40 participants, a gain of 13.04 points. The second stage featured a competition where participants grew herbal plants like bay leaves, basil, and red betel leaves. The judging panel assessed the plants at the participants' homes in the third month. The overall outcomes demonstrate that the activity was effective in boosting participants' knowledge of gardening therapy and encouraged them to use their homegrown herbal plants to help manage their daily blood sugar levels.
Co-Authors Arlan, Apolonius Florensa, Maria Veronika Ayu Heman Pailak Manik, Marisa Marulianna Sitorus, Fiolenty B. Ndruru, Grace May Anzaki Sinulingga, Elysabeth Telaumbanua, Gita Sonia