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All Journal International Journal of Public Health Science (IJPHS)
Chompoopan, Worawut
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Health Professions

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Lifestyle modifications among older adults with prehypertension in primary care Boonsaad, Potsunee; Chompoopan, Worawut
International Journal of Public Health Science (IJPHS) Vol 13, No 3: September 2024
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v13i3.23630

Abstract

In both global and Thai contexts, unhealthy behaviors such as alcohol consumption, smoking, excessive salt intake, and sedentary lifestyles contribute to hypertension. World Health Organization (WHO) recommends lifestyle adjustments for blood pressure control. This quasi-experimental study examined the impact of an intervention on elderly individuals with prehypertension. People living in two villages were selected, matching two others demographically and geographically. The intervention focused on a balanced diet, physical activity, stress management, and reduced tobacco/alcohol use with a low-sodium diet. Blood pressure and heart rate were measured three times after a 10-minute rest using a calibrated sphygmomanometer. The study showed significant improvements with p<0.001. Systolic blood pressure decreased by 5.94 mmHg, diastolic blood pressure decreased by 3.37 mmHg, and heart rate decreased by 4.12  bpm. The findings emphasize the importance of comprehensive lifestyle modifications to manage prehypertension and reduce hypertension-related complications in older people. Further research and interventions are needed to address people with hypertension globally, including in Thailand.
Marching exercise on balance and blood pressure among Thai community-dwelling older adults at risk of falling Boonsa-ard, Wittawat; Chompoopan, Worawut
International Journal of Public Health Science (IJPHS) Vol 13, No 3: September 2024
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v13i3.23944

Abstract

Falls are a major cause of death among older people, and they are becoming a bigger problem as people lose their balance. A quasi-experimental study was conducted to examine the effects of marching exercises on the balance abilities of community-dwelling Thai seniors at risk of collapsing. Thirty-five participants were randomly assigned to the experimental or control group. The experimental group engaged in a 12-week marching exercise program that included a continuous foot-turning phase. The control group did not engage in any form of exercise. Compared to the control group, the experimental group demonstrated significant improvements in their ability to maintain their balance. The experimental group's timed up and go test (TUG) score decreased by 3.54 seconds, 95%CI: (2.13 to 4.95), p<0.001 while the functional reach test (FRT) score increased by 4.80 centimeters, 95%CI: (2.34 to 7.25), p<0.001. The systolic blood pressure decreased by 8.62 mmHg, the diastolic blood pressure by 6.48 mmHg, and the heart rate by 4.04 beats per minute. These findings imply that regular marching exercise may improve balance in at-risk older adults. Further research is necessary to clarify the effects of marching exercise on people diagnosed with chronic diseases.
Thai E-sarn dance on balance and muscle strength in elderly women with falls risk Chompoopan, Warangkana; Chompoopan, Worawut; Seedaket, Saowaluk; Chotklang, Duangruedee; Pongjan, Siratorn; Kombusadee, Tivapron
International Journal of Public Health Science (IJPHS) Vol 14, No 3: September 2025
Publisher : Intelektual Pustaka Media Utama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.11591/ijphs.v14i3.25067

Abstract

The risk of falls, which is a significant contributor to mortality among the elderly population, is increasing due to declining balance and muscle strength. A quasi-experimental design was used in this study to examine the effects of traditional Thai E-sarn on balance and muscle strength in older women living in the community. The experimental or control group consisted of 35 people. The experimental group participated in a 12-week fitness regimen utilizing Thai E-sarn. The control group avoided participating in any type of physical activity. The experimental group exhibited notable enhancements in their balance, muscle strength, and health parameters as compared to the control group. In the experimental group, the timed up and go test (TUG) score was reduced by 1.91 seconds (95%CI: 0.67 to 3.16), p=0.003, while the 30-second chair stand test (30CST) increased by 3.15 (95%CI: 1.24 to 5.04), p<0.002. Systolic blood pressure dropped by 6.58 mmHg, diastolic by 5.57, and heart rate by 5.29 beats per minute. These findings suggest regular Thai E-sarn dance may improve balance, muscle strength, and all other parameters. Additional investigation is required to elucidate the impact of exercise on enhancing the general health of older adults.
Co-Authors Boonsa-ard, Wittawat Boonsaad, Potsunee Chompoopan, Warangkana Chotklang, Duangruedee Kombusadee, Tivapron Pongjan, Siratorn Seedaket, Saowaluk