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All Journal Shihatuna : Jurnal Pengabdian Kesehatan Masyarakat Surya : Jurnal Pengabdian Kepada Masyarakat
Fadlan, Mochamad Lailul
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Senam Pagi Sebagai Upaya Meningkatkan Kebugaran dan Interaksi Sosial Masyarakat Desa Asrikaton Kabupaten Malang Yulianti, Eny; Fitriyah, Ulil; Ro’iyah, Maulidhotur; Fadlan, Mochamad Lailul; Haq, Naufal Rizqi; Majdi, Dani Sanaya; Al-Rosyid, Ahmad Taufiqurrahman; Az Zahra, Audy; Widad Hakim, Sofwatul; Zamroni, Anits
Jurnal Surya Vol 5 No 2 (2023): (2023): Jurnal Pengabdian Kepada Masyarakat Surya Universitas Muhammadiyah Sukabu
Publisher : Universitas Muhammadiyah Sukabumi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37150/jsu.v5i2.2345

Abstract

Morning exercise is a physical activity that has long been known to have positive benefits for individual health. This study aims to investigate the effects of a morning exercise program on the fitness and social interaction of the community in Asrikaton Village, Malang Regency, Indonesia. The study actively involved the participation of villagers of various age groups. The morning exercise program was conducted regularly every day and assisted by experienced instructors in the field. During the research period, health and familial data were collected through surveys, observations, and interviews with morning exercise participants. Observations by the KKM group from UIN Maulana Malik Ibrahim Malang showed that the majority of morning exercise participants were aged 25-39 years, and most residents of Asrikaton Village exercised only once a week. The morning exercise program had a significant positive impact on the physical and mental health of the Asrikaton Village community. There was a notable increase in physical fitness, a decrease in stress levels, and an improvement in the sense of togetherness, social interaction, and family relationships. Participation in morning exercise also contributed to raising awareness of the importance of a healthy lifestyle. Therefore, morning exercise serves not only as an effort to improve public health but also helps strengthen family ties through social interaction within the Asrikaton Village community. This research provides a strong foundation to support and encourage morning exercise activities in rural communities as part of broader health and community-building efforts.,
Upaya Menekan Risiko Hipertensi Melalui Konseling Pola Hidup Sehat di Desa Asrikaton Kabupaten Malang Rosyid, Ahmad Taufiqurrohman Al; Apsari, Alifya Ines Berliana; Fadlan, Mochamad Lailul; Fitriyah, Ulil; Yulianti, Eny
Shihatuna : Jurnal Pengabdian Kesehatan Masyarakat Vol 4 No 2 (2024): Desember
Publisher : FKM UIN Sumatera Utara Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30829/shihatuna.v4i2.19891

Abstract

Hypertension poses a significant health concern in various communities, including the rural setting of Asrikaton Village in Malang Regency. This research aims to evaluate and analyze efforts to mitigate the risk of hypertension through medical examinations and counseling on healthy lifestyle patterns in Asrikaton Village. The research methodology employs a mixed-method approach with both primary and secondary data collection. Medical examinations and family counseling take center stage, involving an educational approach to promote healthy lifestyles, stress management, and the cultivation of positive relationships within families. The research findings reveal a high incidence of hypertension, with 60% of the 60 participants affected, underscoring the urgency for serious attention. One approach to address this issue is through educational counseling on healthy lifestyles. The counseling aims to create healthy families by providing necessary information and support, particularly through the dissemination of knowledge and education on healthy lifestyles. This encompasses dietary habits, avoiding hypertension-triggering foods, incorporating regular physical activity into daily routines, and fostering a mindset that minimizes stress. By integrating both medical examinations and counseling on healthy lifestyles, it is anticipated that this program will foster a supportive environment, resulting in healthier families and enabling individuals with hypertension to lead normal and productive lives.
Senam Pagi Sebagai Upaya Meningkatkan Kebugaran dan Interaksi Sosial Masyarakat Desa Asrikaton Kabupaten Malang Yulianti, Eny; Fitriyah, Ulil; Ro’iyah, Maulidhotur; Fadlan, Mochamad Lailul; Haq, Naufal Rizqi; Majdi, Dani Sanaya; Al-Rosyid, Ahmad Taufiqurrahman; Az Zahra, Audy; Widad Hakim, Sofwatul; Zamroni, Anits
Jurnal Surya Vol 5 No 2 (2023): Jurnal Pengabdian Kepada Masyarakat Surya Universitas Muhammadiyah Sukabumi (UMMI
Publisher : Universitas Muhammadiyah Sukabumi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37150/jsu.v5i2.2345

Abstract

Morning exercise is a physical activity that has long been known to have positive benefits for individual health. This study aims to investigate the effects of a morning exercise program on the fitness and social interaction of the community in Asrikaton Village, Malang Regency, Indonesia. The study actively involved the participation of villagers of various age groups. The morning exercise program was conducted regularly every day and assisted by experienced instructors in the field. During the research period, health and familial data were collected through surveys, observations, and interviews with morning exercise participants. Observations by the KKM group from UIN Maulana Malik Ibrahim Malang showed that the majority of morning exercise participants were aged 25-39 years, and most residents of Asrikaton Village exercised only once a week. The morning exercise program had a significant positive impact on the physical and mental health of the Asrikaton Village community. There was a notable increase in physical fitness, a decrease in stress levels, and an improvement in the sense of togetherness, social interaction, and family relationships. Participation in morning exercise also contributed to raising awareness of the importance of a healthy lifestyle. Therefore, morning exercise serves not only as an effort to improve public health but also helps strengthen family ties through social interaction within the Asrikaton Village community. This research provides a strong foundation to support and encourage morning exercise activities in rural communities as part of broader health and community-building efforts.,
Co-Authors Al-Rosyid, Ahmad Taufiqurrahman Apsari, Alifya Ines Berliana Az Zahra, Audy Dwi Fidhayanti Eny Yulianti, Eny Haq, Naufal Rizqi Majdi, Dani Sanaya Rosyid, Ahmad Taufiqurrohman Al Ro’iyah, Maulidhotur Ulil Fitriyah Widad Hakim, Sofwatul Yulianti, Eny Zamroni, Anits