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All Journal Athena: Physical Education and Sports Journal
Ujuagu, Nonye Ann
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The Effects of Upper Body Plyometric Training on Serving Skill of Female University Volleyball Players Uzor, Theresa Nkiru; Iwuoha, Ekpereamaka Diamond; Ujuagu, Nonye Ann; Offodile, Humphery Nwanneka
Athena: Physical Education and Sports Journal Vol. 1 No. 2 (2023): Advances in Youth Sports Training and Performance
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v1i2.13

Abstract

This study examined the effect upper body plyometric on serving skills of female volleyball players. Two research questions guided the study. The study adopted a true experimental design, pre test posttest randomize control group. Out of twenty-two registered female volleyball players who voluntarily participated in the study, twenty female students were purposefully chosen from the university female volleyball team with body mass indices (BMI) between underweight and normal weight (≤14.5±18.9) (height, x=1.50±1.17cm; body weight, x=50.31±70.15kg). Only the volunteered final year female volleyball athletes were used for the study. No sample was used because the population is small. Data collected was analyzed using mean scores, standard deviation and t-test inferential statistics. The study revealed that upper body plyometrics training had an effect on the serving skill of female volleyball players. The study concluded that the serving skill of female university volleyball players will be greatly improved with the consistent use of plyometric training and recommended that coaches include lower and upper body plyometrics training in the training sessions and competitions for optimal performance.
Sustainable Development In Sports Through Coaches Effective Guidelines For Planning A Plyometric Training Session Nkiru Uzor , Theresa; Ujuagu, Nonye Ann; Uwa, Anthonia Chinyere
Athena: Physical Education and Sports Journal Vol. 2 No. 2 (2024): Enhancing Student Engagement and Athletic Skills
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v2i2.36

Abstract

Plyometric is a form of advanced fitness training that uses fast muscular contractions to improve power and speed in the sports performance by coaches and athletes. The paper presents how plyometrics works, types of plyometric and benefits of using plyometrics are also offered. It highlighted a lot common mistakes coaches make while using plyometric training such as improper progression, skipping the prerequisites, not jumping enough, too much plyometrics, bad landing among others. The paper made some useful conclusions as well as recommendations that will improve athletics in modern sports such as NUGA and Olympic Games.
Optimizing Female Soccer Players Dribbling Performance Using Lower And Upper Body Plyometrics Uzor, Theresa Nkiru; Ujuagu, Nonye Ann
Athena: Physical Education and Sports Journal Vol. 3 No. 1 (2025): Improving Learning Outcomes of Javelin Throwing
Publisher : S&Co Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56773/athena.v3i1.41

Abstract

The study aims to examine the effectiveness of lower and upper body plyometrics on performance of dribbling skill among female soccer players. This study adopted a quasi-experimental research design, pre-test, post-test and control group. To facilitate the study, three research questions and three null hypotheses guided the study. The population of the study comprised of thirty-two female soccer players in Nnamdi Azikiwe University, Awka, who have participated in outside competition and belong to the school soccer team. Twenty-one female students aged 14-18years volunteered to participate in the study. No sample was used since the population was small. Data collected were analyzed using arithmetic mean and standard deviation, while t-test inferential statistics was used for testing the hypothesis at 0.05 level of significant. The findings revealed that lower and upper body plyometrics have positive effect on dribbling skill among female soccer players in the game soccer. The study concluded that using lower and upper body plyometrics have great effect on performance of dribbling skill among female soccer players in the game of soccer. Based on the findings, it was recommended that coaches and athletes should include lower and upper body plyometrics using squat jumps and plyo push-ups in their training schedule order to improve dribbling skill in the game of soccer.
Co-Authors Iwuoha, Ekpereamaka Diamond Nkiru Uzor , Theresa Offodile, Humphery Nwanneka Uwa, Anthonia Chinyere Uzor, Theresa Nkiru