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All Journal Jurnal Mahasiswa Ilmu Kesehatan
Putri Fatihah Cahyaningrum
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Health Professions Nursing Public Health

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Penerapan Rendam Kaki Air Hangat terhadap Kualitas Tidur Pada Lansia di Wilayah Cantel Kulon Sragen Putri Fatihah Cahyaningrum; Eska Dwi Prajayanti
Jurnal Mahasiswa Ilmu Kesehatan Vol. 1 No. 4 (2023): Oktober: Jurnal Mahasiswa Ilmu Kesehatan
Publisher : STIKes Ibnu Sina Ajibarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59841/jumkes.v1i4.251

Abstract

Elderly sleep disorders in Indonesia are quite high, namely 67%. Non-pharmacological treatment of sleep disorders can use warm water. Sleep disturbances have a negative impact, such as the elderly not being able to sleep at all at night and having nightmares. Warm water is able to provide relaxation which creates a feeling of comfort so that it can improve sleep quality. Objective : To determine the effect of soaking feet using warm water on the sleep quality of the elderly. Methods: The method used is descriptive with a pretest and posttest to 2 respondents in Cantel Kulon Sragen, the duration of soaking feet in warm water for 15 minutes with a water temperature of 40°C for 5 consecutive days on 25 May 2023-29 May 2023. Results : The sleep quality scores of the two respondents before the therapy were 12 and 10. After the therapy they were 7 and 6. Conclusion: Soaking feet in warm water for 15 minutes can improve sleep quality.
Co-Authors Eska Dwi Prajayanti